Yoga & Calisthenics
Available across Dubai
I train you with a mix of yoga and calisthenics to build mobility, prevent injuries, and develop real bodyweight strength for everyday life.
Pricing Guide
Advanced Calisthenics & Skill Coaching
Skill Mastery & Safety
- Active Spotting: Hands-on physical support for high-risk inversion maneuvers like handstands and headstands to prevent falls.
- Explosive Power: Coaching on plyometrics including high box jumps and explosive push-up variations.
- Equipment: Usage of graded resistance bands for progression and liquid chalk for grip safety.
Technical Analysis
- Video Feedback: Recording of key sets for immediate visual feedback and biomechanical correction.
- Structured Progression: A roadmap moving from wall support to freestanding movements using progressive overload.
Accountability
- Performance Focus: Strict adherence to rest times and rep counts to ensure high training intensity.
Functional Mobility & Flow
Dynamic Movement
- Hybrid Flows: A mix of traditional Yoga Asanas and Animal Flow patterns to build ground-based mobility.
- Joint Mobilization: Targeted drills opening hips for squat depth, thoracic spine for posture, and strengthening wrists.
Recovery Focus
- Injury Prevention: Specific pre-hab exercises to strengthen knees and shoulders based on movement anatomy.
- Breathwork: Practical breathing instruction for nervous system regulation during lifts.
Lifestyle Support
- Nutrition Tips: Basic dietary advice aligned with fat loss or muscle gain goals.
Duo Partner Training
Interactive Training
- Partner Drills: Assisted resistance exercises and interactive drills like wheelbarrow walks or boxing pad work.
- Competitive Intervals: High-intensity "You go, I go" style sets to maintain training discipline.
Shared Expertise
- Split Coaching: Technique correction provided to both participants with alternating focus during sets.
- Scalable Difficulty: Workouts adjusted for two people of different fitness levels using regression techniques.
About Yoga & Calisthenics
Why I Mix Yoga & Calisthenics
I come from a weightlifting background, but I’ve learned that just lifting heavy isn’t enough. Real strength is about balance, control, and showing up even when you don’t feel like it. That’s why I mix yoga and calisthenics - you get the best of both worlds. Dum Bole Dum, as I always say - it takes guts.
My Approach: Mind, Mobility, Movement
- First, we build a strong foundation. That means working on your mind-body connection, not just muscles.
- Mobility and flexibility are my top priorities. If your joints and ligaments aren’t healthy, explosive moves and strength won’t last.
- Expect sessions focusing on injury prevention exercises and unlocking range of motion, so you don’t just get strong, you stay strong.
The Training: Two Pillars
- Yoga is not just for relaxation here. We use it for functional bodyweight training, core stability workouts, and mastering skills like handstands and arm balances.
- Calisthenics brings in raw power. Think advanced push-ups, pull-ups, and explosive plyometric movements that make you faster and stronger in daily life.
Who’s This For?
I work best with people who want real results, not shortcuts. You’ll have good days, bad days, and days you want to quit. Still, you show up. I’m all about commitment and consistency. Tum strong ho? (Are you strong?) Only one way to find out.
Meet your Expert
Sudheer Suvarna
13 connects in last 3 months
My Story
Hey, Sudheer here. Fitness for me isn’t just about pumping iron, it’s about finding that mind-body-soul balance. I’m a Kannadiga—my roots keep me grounded, and yeah, you’ll spot my Shiva tattoo if you look close. Sometimes I just disappear into nature or climb a mountain to remind myself how tiny we really are. I’m not everyone’s cup of chai, but if we vibe, it’s real. Off the gym floor, you’ll catch me wandering, snapping photos, chasing that feeling of being truly alive.
My Work
Strength & Mobility Coaching - I coach weightlifting, powerlifting, functional strength training and add yoga for strength and balance.
No Excuses, Only Discipline - Training with me means showing up, working hard, and focusing on perfect form every single time.
Technique First, Always - We break down big lifts like front squat, deadlift, snatch, so you truly get why each move matters.
Explosive Power for Real Life - Box jumps, trap bar lifts—these help you move better, faster, and build explosive power workouts for daily life.
Honest Journey Together - Front squatting 140 kilos isn’t easy. You’ll struggle, but I’ll be there so you get up and keep going.