Featured
This is a snapshot of what we do at the Faktory. It's a mix of the high-level skills you can achieve, the supportive coaching you'll receive, and the fun we have while building real strength through movement. This is where your journey begins.
Get Comfortable Upside Down
We break down everything from basic wall-supported holds to advanced skills like handstand push-ups (HSPUs), tiger bends, and hollow backs. My coaching focuses on building the balance and upper body strength you need to master inversions with control.
Defy Gravity
The Human Flag is my favorite skill, and I love teaching it. We will work through step-by-step progressions to build the immense core and pulling strength required to hold your body parallel to the ground. This cluster also includes related skills like front levers and back levers.
Master the Planche
The planche is one of the ultimate displays of straight-arm strength. I provide detailed progressions, from the tuck planche to the full planche, focusing on building the shoulder and wrist conditioning necessary to support your entire body weight on your hands.
Move Like an Athlete
Bored of the gym? This is for you. Our parkour and freerunning sessions focus on moving your body through space with confidence and creativity. We teach everything from fundamental vaults and wall spins to exciting flips like backflips and gainers in a safe, progressive way.
Build Your Foundation
Advanced skills are built on a foundation of pure strength. In our sessions, we incorporate weighted calisthenics and traditional weightlifting to build the raw power you need to progress. This includes heavy dips, pull-ups, squats, and overhead presses.
Learning from the Legends
I believe in being a student for life, which is why I traveled to Bali to train with the world's best calisthenics and hand-balancing athletes. This experience was a game-changer, and I bring the knowledge and inspiration from these legends back to my students at the Faktory.
Our Faktory, Our Vibe
Fitness is a side effect of what we do; our main goal is to build a supportive community where everyone feels hyped to see each other succeed. This is what the Faktory is all about: hands-on coaching, celebrating every small win, and growing stronger together.