Pilates & Core Training
Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore
I help you fix posture, build core strength, and improve movement with personalized Pilates and core training using mat, reformer, and outdoor sessions for all fitness levels.
Pricing Guide
Private Reformer & Gym Integrated Pilates
Session Structure
- Format: 60-minute private training dedicated to correcting specific movement patterns and posture.
- Methodology: Application of the signature "Grinding" philosophy with an intense focus on spinal articulation, pelvic stability, and rhythm.
- Customization: Tailored programming for pain management (back/neck), sport-specific conditioning, or advanced core progression.
Equipment Access
- Reformer Work: Exclusive use of the Pilates Reformer for resistance-based alignment exercises like footwork and rowing.
- Gym Integration: Incorporation of commercial gym equipment including flat benches for prone exercises and cable machines for anti-rotational core work.
- Advanced Tools: Use of pull-up bars for hanging leg raises or Dragon Flags based on client capability.
Training Specifics
- Manual Correction: Hands-on tactile adjustments to ensure proper ribcage placement and muscle engagement.
- Mobility Work: Targeted spinal movement to reduce stiffness and use of foam rollers for trigger point release if tightness is detected.
Small Group Mat Pilates & Mobility
Session Dynamics
- Format: Small group or semi-private session (typically 3 to 8 participants) focusing on flow and rhythm.
- Environment: Conducted on the gym floor or open-air terraces with natural ventilation, depending on the schedule.
Props & Equipment
- Resistance Tools: Extensive use of long latex Therabands to simulate Reformer-style resistance for arm and leg conditioning.
- Floor Work: High-density mats provided for spinal protection during rolling exercises.
- Environmental Props: Utilization of walls, pillars, or railings for standing stability drills and deep stretching.
Movement Syllabus
- Core Repertoire: Includes classic movements such as the "Hundred," "Roll-ups," and "Teasers."
- Conditioning: High-repetition sets focusing on muscular endurance to correct posture and "tech-neck" slump.
- Joint Health: Specific mobility drills designed to unlock tight hips and shoulders.
About Pilates & Core Training
Why I Do This
Movement is life, yaar. My whole thing is about finding better ways to move so you can feel strong, stable, and mobile. No chasing perfection here - just helping you enjoy your body, build strength, and say bye to pain. I’m not the strongest or the fastest, but I love what I do and want you to feel that too.
How My Pilates & Core Training Works
This isn’t just about repping out exercises. I get how you move, spot those small imbalances, and guide you to fix them. My eyes are always on your posture, core, and the way your spine works - because that’s where real change starts. If you’re a newbie, a gym bro, an athlete, or just someone wanting a pain-free back, I tailor the stuff for you.
- Focus on functional movement training and posture correction exercises
- Build solid core and shoulder stability for better balance and power
- Unlock your spine with spinal mobility workouts
- Use everything from mat to reformer Pilates (suits all fitness levels)
- Sometimes, we go outdoors for fresh air and those outdoor Pilates classes vibes
Where We Train
My private studio (with reformer), partner gyms, or outside under the sky - we go where you feel best. I’m all about mixing it up, keeping it real, and making movement something you actually want to do.
No fake promises. Nothing perfect. Just honest work for a stronger, healthier you.
Meet your Expert
Darshan Parwani
My Story
Hey, I'm Darshan – movement is my jam. People tag me as a Pilates expert (yeah, Yasmin Karachiwala days), but I’m all about going beyond that label. If your spine moves well, you’re young – simple. Inspiration hits me anywhere, like teaching kids on a random street mattress or arranging flowers in a coconut shell. Life’s fun, don’t be too serious. My goal? Help you stand tall, breathe easy, and laugh while you learn.
My Work
Services I offer - Pilates, functional core work, and my own 'Grinding' method for fitness, pain relief, or sports performance.
Grinding Philosophy - Cyclical, rhythmic movement training focused on alignment, awareness, and that makhan squat technique.
Spinal Articulation & Stability - We work on spine, shoulder, and pelvic stability. It’s not just reps, it’s about real change in your body.
Who is this for? - Beginners or pros, anyone wanting better posture, less pain, or sports injury prevention workouts.