Corporate Self-Defense Workshops
Available across India
We train your team to handle real-life threats at work with practical self-defense and mental conditioning, using office-based scenarios for all ages and fitness levels.
Pricing Guide
90-Min "Warrior Mindset" Seminar
Session Format
- Duration: 90 Minutes (60 mins Talk/Demo + 30 mins Q&A).
- Style: "Townhall" presentation with stage demonstrations. Minimal audience exertion.
- Team: 1 Senior Tactical Instructor (Military/Law Enforcement background) and 1 Demonstration Partner.
Curriculum
- Threat Anatomy: Understanding predator psychology and the "Freeze, Fight, Flight" response.
- Situational Awareness: Cooper's "Color Code" training to identify threats before escalation.
- Scenario Deconstruction: De-escalation tactics for road rage, cab safety, and parking lot protocols.
Live Demonstrations
- Instructors perform high-speed demos against common attacks (slaps, grabs) and weapon threats (knife/gun) to validate techniques.
Half-Day "Street Survival" Workshop
Workshop Dynamics
- Duration: 3 to 4 Hours (Half Day).
- Capacity: Capped at 30 employees for safety and individual attention.
- Instructor Ratio: 1 Lead Instructor + 2 Support Instructors to correct form.
- Intensity: High. Participants wear comfortable clothing for active drills.
Hands-On Techniques
- Striking: Using elbows, knees, and palm heels for maximum impact.
- Releases: Escaping wrist grabs, collar grabs, hair pulls, and chokeholds.
- Specialized Defense: "Anti-Rape" scenarios and ground survival tactics.
- Improvised Weapons: Using office items (pens, laptops) as defensive tools.
Logistics & Gear
- Equipment: Provider brings focus pads, striking shields, and rubber training knives.
- Certification: Digital "Certificate of Participation" included for all attendees.
Monthly "Corporate Trooper" Program
Program Structure
- Frequency: 4 Sessions (Once a week for 1 month).
- Duration: 60 Minutes per session.
- Batch Size: Limited to 20 employees to ensure quality training.
- Focus: Building muscle memory and sustained fitness over time.
Weekly Progression
- Week 1: Stance, balance, boundary setting, and basic striking.
- Week 2: Escaping wrist/arm grabs and core conditioning.
- Week 3: Close-quarter combat (elbows/knees) and bear hug defense.
- Week 4: Stress testing drills and defense against multiple attackers.
Wellness Integration
- Combat Fitness: HIIT using combat movements for calorie burning and stress relief.
- Team Building: Partner drills that foster trust and communication.
About Corporate Self-Defense Workshops
Why I Do This
After years training elite forces, I realized the real fight isn’t on a battlefield - it's in everyday places like office parking lots or busy lifts. I want to help teams lose that feeling of “kya hoga agar koi problem ho jaaye?” (what if something goes wrong?). The goal is to build a fearless workforce, not just teach a few moves.
What Makes This Different
Kavach is not your regular martial arts class. Here, it’s all about a warrior mindset - staying cool, confident, and clear-headed under pressure. The workshops double up as team building through self-defense, so you’ll see colleagues trusting each other more and feeling safer together.
What You Learn
- Mental conditioning: How to manage fear, keep stress in check, and spot trouble before it happens.
- Physical defense: Simple moves for grabs, holds, even weapon threats - nothing fancy, just what works.
- Scenario-based defense drills: We practice in actual office setups, so it all feels real.
Who Can Join
Doesn’t matter if you’ve never done any training or if you’re not super fit. Whether you’re 9 or 55, male or female, I make sure aapki samasya ka solution milta hai (your problem gets solved).
The Kavach Team
My instructors aren’t just trainers - they’re Kavach Warriors, with backgrounds from military commandos to civilian experts. You’ll be learning in a safe, supportive space, no medals or belts - just practical skills for survival.
Meet your Expert
Kavach
127 connects in last 3 months
My Story
Jai Hind! Varun Rawat here. 22 years in forces, trained Army special units, Delhi Police - but real danger, I saw, is everywhere for civilians. Road rage, bullying, ghar ke andar bhi (even inside the home). That’s why I started Kavach, meaning shield. Our goal? Give strength to anyone who feels weak. Awards mil gaye, but my team is my pride. We’re not just fighters, we’re family. Kavach Family, ek wolf pack (a wolf pack), growing and growling together.
My Work
Self Defense Training & Courses - We teach realistic street fight self defense for men, women, kids, plus instructor certification and personal sessions.
Tactical Military Combat & Corporate Workshops - Special tactical military combat training, and corporate self defense workshops for teams and groups.
Warrior Mindset Coaching - Fight starts in the mind. We build confidence, mental toughness, and teach fear management.
Open to All, No Experience Needed - No martial arts background? No problem. Anyone from 8 to 55 joins, we build you up from zero.
More Than Techniques – Kavach Family - It’s fitness, stamina, reflexes, and joining the Kavach Gang. You come alone, leave as family.