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Mountain Soul: Ashtanga & Ayurveda Retreat in Dharamshala

byAnokhi GardenRetreats hosted at Anokhi Garden Guesthouse, MysuruStarts from₹32,000 Per Person (5-7 Days)View full gallery

Join us in the Himalayas for a mindful escape where authentic Ashtanga practice meets Ayurvedic nourishment. Reset your rhythm in the peaceful village of Bhagsu.

Learn from Tapan, an authentic teacher from the T. Krishnamacharya lineage. He guides the Ashtanga Vinyasa practice, helping you deepen your understanding of breath and philosophy. His own practice, shown here in a seated twist and a forearm stand, reflects his dedication.

Discover the healing power of food with Sahana of Rasayana Mysore Kitchen. She provides nourishing Ayurvedic meals throughout the retreat, like the beautiful dishes pictured here. You will also learn the fundamentals of Ayurvedic cooking in her workshops.

This is where you will stay during our Dharamshala retreat. The collage shows the comfortable bedroom, the cozy cafe for connecting with others, and the spacious yogshala with stunning panoramic mountain views.

Here is a look at a typical day during the program. Mornings begin with Ashtanga Yoga, followed by an Ayurvedic brunch. The day unfolds with Ayurveda basics, cultural activities like jewellery making or classical singing, and ends with a gratitude circle.

In this immersive program, you can expect to practice Ashtanga Yoga in the serene mountains and learn correct alignment for a sustainable practice. The experience is complemented by learning the principles of Ayurveda and its diet for holistic wellbeing.

About Mountain Soul: Ashtanga & Ayurveda in Dharamshala

Our Dharamshala retreats are designed as intimate experiences, typically capped at small group sizes to ensure you receive direct adjustments and personal attention during your asana practice. You will find that the schedule is balanced intentionally, with morning Ashtanga sessions to energize the body and evening restorative work to ground the mind, all while enjoying fresh, Ayurvedic meals that change daily based on local mountain produce.

Hosted in the mountains of Bhagsu, Dharamshala. — Approved by the tribe
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Anokhi Garden

Retreats hosted at Anokhi Garden Guesthouse, MysuruStarts from ₹32,000 Per Person (5-7 Days)

We are Anokhi Garden, and we believe in creating spaces where you can genuinely pause and reconnect. We curate these Himalayan retreats to pair intense, authentic Ashtanga practice with the gentle, healing rhythm of Ayurvedic living, giving you the space to truly slow down.

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