Corporate Wellness Programs
I run practical wellness sessions at your office with activities like posture workshops, stress relief, and movement training that fit into your team’s workday.
Pricing Guide
Tech-Neck Correction & Desk Ergonomics Workshop
Core Session Details
- Duration: 60 to 90 minutes interactive workshop
- Target Group: Employees with sedentary desk jobs (Coders, Admin, HR)
- Capacity: Up to 40 participants per batch
- Location: On-site at client conference room or cafeteria
Technical Inclusions
- Posture Analysis: Visual assessment of common sitting flaws among the group
- Desk-Hack Exercises: 10-15 actionable Pilates and Yoga-based stretches performed on office chairs
- Ergonomics Crash Course: Guidance on screen height, chair adjustment, and keyboard placement to prevent RSI
- Digital Takeaway: PDF Cheat Sheet of exercises shared for internal distribution
Experience & Engagement
- Interactive Q&A: 15-minute segment addressing specific pain points like lower back or stiff neck
- Delivery: High-energy vocal cues with microphone usage
- Prop Usage: Utilization of office chairs and desks as resistance tools
Sweat & Squad Rhythmic Team Builder
Core Session Details
- Duration: 60 minutes of high-intensity activity
- Style: Fusion of HIIT, tempo training, and functional cardio
- Vibe: Party atmosphere with loud, upbeat music to drive momentum
Technical Inclusions
- Scaled Intensity: Modifications provided for all fitness levels (Level 1 to 3) so no one is left out
- Equipment-Free: Bodyweight-only routines designed for office recreational halls or terraces
- Cool Down: 10-minute guided breathwork and cool-down based on Pilates principles
Team Building Elements
- Team Challenges: Partner-based exercises like high-fives and synchronized squats
- Social Content Moment: Choreographed finale designed to be filmed for company culture pages
- Audio: Energizing playlist curated by the trainer
Comprehensive Reboot Wellness Half-Day
Event Structure
- Duration: 3 to 4 Hours (Half-Day format)
- Capacity: Scalable for larger groups up to 100+ employees
- Staffing: Led by Lead Trainer plus 1 to 2 assistant facilitators for crowd flow
Program Agenda
- Education (45 mins): Posture Correction & Ergonomic Awareness workshop
- Movement (45 mins): Group Mobility Flow or Desk Detox session
- The Mind (30 mins): Mindfulness & Stress Management with breathing techniques
- Mini Spa Corner: Relaxation zone for guided neck/shoulder release techniques
Logistics & Value Adds
- Consultation: Pre-event call to tailor intensity based on employee demographics
- Q&A Station: Dedicated time slot for private questions regarding injuries or diet
- Digital Wellness Kit: Comprehensive PDF guide covering diet tips, sleep hygiene, and exercises
About Corporate Wellness Programs
Why I Do This
I see every workplace as a chance to build a real sense of energy and care. Teams that look out for each other, move well, and can actually chill for a bit - that's what makes any company tick. For me, wellness isn't a one-off thing, it's something that needs to be stitched right into the daily routine.
What You Get
I bring the whole setup to your office. Programs are always tailored, whether you’ve got a small crew or a hundred folks. Some of the things I offer:
- Full or half-day wellness events with a mix of activities
- Desk job fitness solutions like posture correction workshops (no more constant back pain, yaar)
- Stress relief activities at work, including quick mindfulness, Yoga or Pilates-based moves, and breathing sessions
- Functional movement workshops - all about making daily tasks easier, not just about looking fit
Why It Matters
When people feel better, they work better - simple as that. My programs give teams practical tools, not just theory. Employees get more energy, fewer aches, and a legit break from work stress. For the company, it means a vibe shift: more engagement, more positivity, and folks actually wanting to be there.
Building a happy, healthy team toh banta hi hai (is a must) - and I'm here to help make that happen.
Meet your Expert
Prajakta Date
13 connects in last 3 months
My Story
Hey, I'm Prajakta. Been a Pilates coach since 2011, and honestly, fitness for me is about feeling good, not just looking good. My tribe – my Pilates gang – they mean the world, and yes, we train hard but also sneak in those lunch outings. Celebration toh mangta hai! (Celebration is a must!) I’m a mom, a wife, and I keep it real – struggles and all. I learn, mess up, try again. Even took a solo trip to Greece! This is my passion, not just a job.
My Work
Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.
Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.
My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.
Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.