Iyengar Yoga Classes in Andheri West for All Abilities
Yoga is discipline, not just movement. Whether you are a beginner, recovering from injury, or expecting, my Iyengar classes use props to ensure everyone finds correct alignment safely.
I offer prenatal yoga classes. Here, a pregnant student is in a modified headstand against the wall, which is safe and beneficial for relieving back pressure.
A close-up of a prenatal student in a modified forward bend. We use props to create space for the belly and ensure there is no compression.
An old class photo showing students of different ages and levels practicing together. I provide modifications for everyone.
Yoga is for all ages. A young student practices Supta Padangusthasana with belts to improve his flexibility and body awareness.
We focus on building a strong foundation, even for young students. Here, we use belts and a block to teach correct leg alignment.
A friend from the Czech Republic, new to Iyengar yoga, is experiencing a supported backbend. The props make the pose accessible to him.
The same visiting student trying a supported headstand with ropes. This shows how even advanced poses can be approached safely with the right guidance.
A senior student using wall ropes and a block to work on balance and foot strength. The practice can be adapted to any age and ability.
The same senior student using a chair and ropes for a supported forward bend, creating length in the spine.
I am teaching a visiting student the basic actions of using the wall ropes. We start with simple movements to build understanding.
About A Class For Every Body
In my studio at Patel Commercial Building, Andheri West, we focus on the anatomical truth of every pose. You might come here thinking you are not flexible, but we use props like rope walls, belts, and wooden blocks to bridge that gap. Whether you are prenatal, managing an injury, or just starting, we adjust the asanas to fit you, not the other way around. My classes are 90 minutes long, three times a week, ensuring you have enough time to understand the alignment before moving deeper.
Yoga is not just about the final shape; it is about how you enter and exit the posture. In this Iyengar practice, I focus on the 'how'—the structural integrity of your body. We use the rope wall (Kurunta) to create traction for the spine, relieving pressure that standard exercise often ignores.
For those dealing with chronic pain or specific physical requirements, props are essential tools, not shortcuts. We use heavy bolsters, bricks, and chairs to make restorative and standing poses accessible. If you are expecting, we adapt these same poses to create space for the belly, ensuring you can maintain your practice safely throughout your pregnancy.
Every class follows a structured sequence:
- Invocation to quiet the mind.
- Standing poses to build strength and heat.
- Seated poses and forward bends for stability.
- Inversions or restorative work depending on the day’s focus.
This is a disciplined environment. I provide verbal corrections and hands-on adjustments to ensure your dorsal spine is positioned correctly. We do not rush. If you are looking for a place where you will be corrected, instructed, and challenged to listen to your own body, this is it.
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