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Yoga Nidra Teacher Training in Bangalore

byAmrutha Bindu YogaHybrid training at JP Nagar Studio & OnlineStarts from₹18,000 Per CourseView full gallery

Master the science of conscious relaxation. Our certification course follows the classical 8-stage framework, designed to help you teach deep rest and nervous system regulation with precision.

What is Yoga Nidra? It is a practice that guides you into a receptive state of mind where you can access and reprogram deep-seated habits. I explain how this "hypnagogic state" works to release old patterns and reinforce new intentions, much like self-hypnotherapy.

I answer some frequently asked questions about our Yoga Nidra teacher training. This practice is for everybody who wants to live a more conscious life, with no prior yoga experience required. We cover the classical eight stages in detail, teaching you how to both instruct and experience them.

A productive life flows from a state of deep rest. Our Yoga Nidra teacher training is a powerful journey into the science of conscious relaxation. We guide you to quiet the chaotic mind and use rest as a profound tool for transformation, healing stress, and unlocking clarity.

Experience yourself in silence and build a sustained conversation with your inner self. Our Yoga Nidra Teacher Training unlocks the power of the subconscious mind, helping you understand and change the habitual patterns that run your life.

Yoga Nidra is a meditative practice that deeply rejuvenates the body and helps regulate stress. It allows you to tap into your deeper potential and reprogram subconscious behaviors. We offer regular classes for anyone looking to experience its benefits.

In this podcast clip, I discuss how Yoga Nidra is used as a powerful tool for psychosomatic disorders. It works wonderfully on all levels: emotional, physical, physiological, and psychological, helping you get out of states you don't want to be in.

About Specialized Certification: Yoga Nidra

We teach Yoga Nidra not as a performance, but as a systematic tool to access the hypnagogic state. You do not need a background in advanced asana to join this path—our curriculum focuses on the classical 8-stage framework, ensuring you learn exactly how to script and guide sessions that effectively release deep-seated habits and regulate the nervous system.

Authentic Bihar School of Yoga lineage. — Approved by the tribe
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Amrutha Bindu Yoga

Hybrid training at JP Nagar Studio & OnlineStarts from ₹18,000 Per Course

We are Medha and Sandeep. For us, Yoga Nidra is the most effective tool we have to rewire the subconscious and build true mental resilience. We have structured this training to take you well beyond the surface, giving you the practical tools to teach with clarity, authority, and compassion.

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To teach safely, you must understand the body. This anatomical illustration shows the muscles engaged in a deep forward fold, demonstrating how the stretch impacts the hips, hamstrings, and spine. This is the level of detail we cover in our anatomy sessions.5
Understanding the biomechanics of each asana is key. Here, we see the muscular engagement in Virabhadrasana (Rotated Warrior Pose). My course teaches you how poses like this strengthen the ankles, calves, and thighs while improving shoulder mobility.
A core part of my curriculum is meditation, which is essential for any yoga teacher. You will learn and practice techniques that reduce stress and anxiety, increase happiness, and cultivate a deep state of mind for yourself and your future students.
A quiet mind is a receptive mind. In our theory sessions, you will sit as a student and absorb the profound knowledge that forms the foundation of yoga. This is where you learn the 'why' behind every asana and breath.

Yoga Teacher Training in Bangalore: Complete Theory & Practice

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Aadhya Power YogaOnline and at studio in Basaveshwar Nagar
An invitation to experience the power of relaxation with Nidra Yoga. I offer free experiential sessions for those looking to explore this state of conscious deep sleep.4
A moment of rest during a yoga retreat in Nepal. After an active practice, taking time for Savasana or guided relaxation is essential for integrating the benefits and rejuvenating the body.
Students resting in a restorative pose during our yoga retreat. With the majestic mountains in the background, finding a state of deep peace and relaxation comes naturally.

Yoga Nidra and Deep Relaxation Sessions

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Bindu MadhaviOnline, at Studio in Sahakar Nagar & On-site across Bengaluru
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An announcement for our Introduction to Ashtanga Vinyasa Yoga workshop. This is an opportunity for those with a 200-hour YTT to learn this dynamic and graceful sequence.

Yoga Workshops & Teacher Training in Bangalore

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Bodhi School of YogaStudios at Indiranagar, HSR, AECS Layout & Austin Town
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Celebrating our newest graduates from the Yoga Teacher Training Course. It's an emotional and proud moment to see them ready to share the gift of yoga with others.

Deep Dive: Specialized Yoga Workshops

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Hamsa YogaOnline sessions; On-site at offices across Bengaluru
This image captures the collective energy of our community during a special session of 108 Surya Namaskars. My program emphasizes the importance of a strong, shared practice, whether you join us in person at our studio or connect with us online.8
I believe the journey to becoming a yoga teacher begins with a deep commitment to your own practice. This program is designed to ground you in that personal experience first, so you can teach from a place of authentic understanding.

200-Hour Yoga Teacher Training Course in Bengaluru

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YogavijnanaIn-person at Chandra Layout studio
For those looking to specialize, we offer an in-depth course on the Ashtanga Primary Series using the Iyengar methodology. This inclusive class uses props to make the practice accessible to all abilities.10
Also known as Yoga Chikitsa (yoga therapy), the Ashtanga Primary Series is a cleansing and toning sequence. Our course breaks down how this practice builds mental focus, physical strength, and frees the flow of prana (life force energy).
This course is perfect for practitioners wanting to explore the Ashtanga system with the precision of Iyengar alignment. We cover the foundations of both practices, including the history and philosophy of Ashtanga.
What is Yin Yoga? It's a meditative practice of long-held postures using props to stretch deep connective tissues (fascia). Our Yin Yoga TTC teaches you how to foster physical, energetic, and emotional balance.

Specialized Yoga Teacher Training & YACEP Certifications

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The Yoga HouseAvailable online and at the Bandra West studio

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