200-Hour Foundational Yoga Teacher Training

Our YTT 200 program is designed to build your practice and understanding from the ground up. This illustration breaks down the key elements of a single pose, showing how we integrate alignment, breath, and intention to create a holistic practice that aligns mind, energy, and consciousness.

What does it take to become a yoga teacher with us? This video walks you through the core components of our YTT 200 program. You will see how we integrate daily asana practice, the science of anatomy, practical teaching methodology, and the living wisdom of yoga philosophy.

Here is a look inside a YTT 200 session. We focus on building strong foundations through detailed asana studies, exploring alignment, biomechanics, and hands-on corrections. This is balanced with gripping theory sessions on the core principles of yoga.

Our YTT 200 curriculum is immersive and rigorous, designed for professional excellence. In just six weeks, you will dive into 54 asanas, 6 pranayama techniques, and 3 meditative practices, with over 50 hours dedicated solely to the art of teaching.

Namaste. I'm Medha, a co-founder of Amrutha Bindu Yoga. I want to personally invite you to explore our foundational YTT 200 course. It is one of my favorites to teach because it truly helps connect the dots between the body, breath, and our entire being.

What really happens in a Yoga Teacher Training Course? It is a blend of intense physical practice, like learning Bakasana (Crow Pose) with support, and deep intellectual learning, such as studying anatomy with a skeleton model and practicing Shatkarma (cleansing techniques).

A glimpse into the daily life of our YTT 200 students. The training involves detailed anatomical drawing to understand the body, receiving personalized adjustments from senior teachers, and practicing together as a community to build confidence and skill.

Saturdays in our teacher training are for deep, introspective sessions where we explore the nuances of yoga theory. It is in these moments of discussion and reflection that the logic, emotions, and experiences of the practice begin to connect for our students.

This is a sneak peek into our weekday intensive training program. You can see the focus and dedication as our future yoga leaders embrace the art of teaching, learning to guide others one breath at a time through patience, practice, and passion.