Meet Our Expert Yoga Teachers in JP Nagar
Behind every class at Amrutha Bindu Yoga is a team of practitioners who bridge the gap between ancient philosophy and your daily life.
I am Sandipani Manur, co-founder and Director of Academics. With over two decades of teaching, my work blends classical Hatha Yoga, traditional philosophy, and somatic therapy to help students work through physical and emotional obstacles toward spiritual wellbeing.
I am Medha Bhaskar, co-founder of Amrutha Bindu Yoga. With a Master's degree in Yoga, I interpret its philosophy in contemporary terms. I am passionate about helping students build a personal yogic framework for a productive, compassionate, and responsive life.
Lakshmi Srinivasan is a senior teacher specializing in nervous system rehabilitation and prenatal yoga. With 11 years of teaching experience and a background in classical vocal training, her voice is her strength in fostering understanding and facilitating deep experience.
Disha Manur is a senior teacher with over 18 years of experience, specializing in Yoga Therapy and restorative practices. Her background in classical music and dance brings a unique blend of energy, wisdom, and compassion to her therapeutic classes.
Sneha KR is an internationally certified teacher and professional athlete. With a background in sports and pharmacy, she brings a disciplined, mindful, and compassionate approach to her classes in Hatha, prenatal, and kids yoga.
Nikitha Sharma is a certified yoga teacher and movement practitioner with a Master's degree in Psychology. Her extensive background in movement and circus arts informs her classes, which focus on breath, alignment, and exploring your full physical capabilities.
Prajna Karkera is an advanced Hatha yoga teacher with a passion for holistic wellness. Hailing from the coastal city of Mangalore, she brings a sense of serenity to her dynamic and balanced classes, which cater to all levels.
As Amrutha Bindu Yoga turns 10, here is a throwback to the early days. This is me, Sandipani, finding a moment of balance and calm on a brick during a practice session. It is a reminder that the foundations of practice are built moment by moment.
About Meet Our Guiding Lights
Every teacher here brings more than just a certification; they bring a distinct background, from sports and psychology to classical music and martial arts. This diversity allows us to offer therapeutic adjustments and mindful sequences that adapt to your specific body and mindset, rather than forcing you into a standard pose.
Our teaching team is built on the belief that yoga is a framework for life, not a performance. When you walk into our JP Nagar studio, you aren't just joining a class; you are entering a community led by practitioners who have walked their own paths of transformation.
Our instructors bring unique perspectives to the mat:
- Foundational Wisdom: Co-founders Sandipani and Medha anchor our practice in classical Hatha and philosophical study, ensuring that every session connects to the broader science of well-being.
- Therapeutic Expertise: With teachers like Disha and Lakshmi, who specialize in nervous system rehabilitation, prenatal care, and restorative practices, we provide support for those managing specific physical or emotional health conditions.
- Movement Science: Our team includes practitioners like Nikitha and Sneha, whose backgrounds in circus arts and competitive sports bring a rigorous, body-aware approach to breath and alignment.
We do not believe in a one-size-fits-all model. Whether you are exploring our teacher training programs or attending a daily master class, you are supported by mentors who understand that true progress happens moment by moment. We invite you to explore their profiles and find the guidance that resonates with your current journey.
Amrutha Bindu Yoga
I'm Sandipani and Medha, and along with our team, we welcome you to Amrutha Bindu. We've built this space not for performance, but for the quiet, steady work of self-discovery through yoga.
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