Meet Our Experienced Yoga Instructors
Getting the right support makes all the difference in your practice. Meet our team of dedicated teachers who bring discipline, anatomical knowledge, and real-world experience to every session.
Meet Prianka Achaiah, a dedicated instructor specializing in Hatha, Vinyasa, and Yin Yoga. With a deep focus on student progress, she creates a space for learning and growth in every class.
Meet Sahana Shirudrappa, a RYT 200 Hatha Yoga instructor. Her classes are inclusive and accessible, ensuring people of all abilities can experience the true essence of yoga, which has been a powerful tool in her own health journey.
Meet Sangeeta Balasubramanian, a highly certified teacher grounded in Hatha Yoga. She blends deep anatomical wisdom with breathwork and philosophy to create personalized and empowering practices for her students.
We asked our teacher Reshma Hegde to react to common yoga questions and myths without saying a word. Her expressions say it all! We believe in keeping the practice real and having a little fun along the way.
Meet Reshma Hegde, who specializes in Vinyasa flow. Her standout strength is her breath cues, guiding students to move mindfully and with ease. For her, yoga has been a journey of self-acceptance and mental clarity.
A rapid-fire session with our teacher Shadiya Abdulla! We asked her everything from her favorite asana to her pet peeves in class. Get to know the person who guides you on the mat.
We put our founder, Trupti Rathi, on the spot with a rapid-fire challenge. Learn about the posture she still struggles with, the yoga trend she dislikes, and what she wishes people knew about the practice.
Meet our founder, Trupti Rathi. With over a decade of experience, she specializes in Hatha, Vinyasa, Yin, and Prop Yoga. Her strength lies in her deep understanding of anatomy and her ability to modify the practice for people with special needs.
Yoga buddies since 2015. Our founder Trupti met this fellow teacher during their first training course, and now they teach together. When yoga teachers meet, they flow together, a testament to the lasting bonds built through practice.
A glimpse into a meetup of the Absolute Yoga teaching team. We believe in practicing and learning together to ensure we are always growing as guides for our community.
About Your Guides on the Path
Our teachers do not just demonstrate perfect poses while you struggle to keep up. In every class, you will find them moving among you, using hands-on adjustments, and offering specific cues to modify the practice for your current level of mobility. They are there to watch your form, not show off their own.
At Absolute Yoga, we believe a teacher is a guide, not a performer. Our instructors, including our founder Trupti Rathi and teachers like Reshma Hegde and Sangeeta Balasubramanian, come from diverse backgrounds with deep training in Hatha, Vinyasa, Yin, and Aerial Yoga. Whether you are working with Sahana Shirudrappa on inclusive practices or exploring anatomy-focused Hatha with Prianka Achaiah, the goal remains the same. We prioritize functional mobility and breathwork over aesthetic perfection. We do not chase trends. We chase consistency. Our teachers are trained to modify postures based on your current physical capabilities. If you have chronic back pain, are navigating hormonal changes, or are simply looking to build strength without injury, our team uses props and specific adjustments to make the practice safe and effective. We encourage you to ask questions about your alignment and the reason behind each movement. A teacher's primary role is to keep you honest, keep you safe, and help you integrate discipline into your life off the mat. We are here to help you build a sustainable practice that fits your body, not the other way around.
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