Family and Kids Yoga Classes at Home in Mumbai
Yoga is not just for adults. We bring fun, family-friendly sessions to your home in Mumbai, where kids learn focus and you all bond through movement.
It's never too early to start. I help young hearts grow with confidence and compassion through yoga, teaching them valuable tools for life in a playful and accessible way.
This is the Vrikshasana, or Tree Pose. It's a fantastic pose for children to develop concentration and strengthen their hip, back, and shoulder muscles, all while having fun finding their balance.
Here we see the Trikonasana, or Triangle Pose. This pose helps kids improve mental clarity and balance, while opening the chest to encourage deeper breathing and increase lung capacity.
The Ushtrasana, or Camel Pose, is a gentle backbend that helps open up the chest and back. It's great for preventing slouching and relieving stiffness, especially for kids who spend time on screens.
This Mother's Day, give the gift of health and wellness. A group yoga session is a wonderful way for families to celebrate and spend quality time together, creating lasting memories.
Happy Father's Day. A father is a guiding light, and sharing a yoga practice can be a beautiful way to find balance and peace together, both on and off the mat.
About Family & Kids Yoga: Fun for All Ages
When I work with families at home, we don't use strict studio rules. We adapt everything to your living room space. If we are working with kids, I use animal poses to keep them engaged, and for grandparents, I use chairs or sofas as props to make sure every asana is safe and supportive. It is about everyone moving together, regardless of age, in a way that feels natural for your tribe.
Why Family Yoga at Home?
Mumbai life moves fast, and getting the kids to a studio on top of everything else can feel like another chore. That is why I bring the studio to you. My goal is to make wellness a shared experience rather than a solo task. Whether you are looking to get your kids off screens, bond with your partner, or ensure your parents get gentle movement, I customize the flow for everyone present.
How We Structure the Session
Every family is different, so I offer a flexible approach for groups of 3 to 5 people. My 60-minute sessions are designed with three variations for every pose:
- For Kids: We incorporate animal flows and playful movements to build coordination without it feeling like work.
- For Adults: We focus on Hatha-style flows to correct desk posture and release daily stress.
- For Seniors: We emphasize stability and safety, utilizing household furniture like chairs or sofas for support during balance poses and breathwork.
The Details
- Pricing: Private Family Group sessions range from ₹1500 to ₹2200 per session.
- Setup: You do not need a massive space or fancy gear. I arrive with portable music and the expertise to transform your living room, society clubhouse, or private garden into a practice space.
- Consistency: We can chant, practice basic Anulom Vilom, or simply focus on stretching, depending on the vibe of your day.
If you are unsure if your specific group will enjoy the flow, I offer a demo session. It is the best way to see how your family interacts with the practice before we dive into a full routine.
Adi Yoga
I started Adi Yoga because I wanted to make wellness something families actually do together, not just talk about. I come to your home in Mumbai with mats and music, ready to lead a session that gets your little ones off the screens and helps the whole family reset. It is about building a connection through movement, right in your own living room.
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