Gymnastics Classes
Epic gymnastics academy
I teach gymnastics to kids, teens, and adults, starting from basics like strength and flexibility and moving up to advanced skills and competition prep, with a focus on safety and steady progress.
Pricing Guide
Recreational Gymnastics Program
Session Specifics
- Frequency: 2 to 3 days per week on alternate days.
- Duration: 60 to 75 minutes per session.
- Ratio: Group setting with approx. 1:12 coach-to-student ratio.
Core Curriculum
- Conditioning: 15-20 mins using wall bars for core strength, leg lifts, and splits.
- Floor Skills: Forward/backward rolls, cartwheels, wall-assisted handstands, and bridge kick-overs.
- Apparatus Prep: Basic walks on balance beams, hanging strength on bars, and springboard squat-ons for vault.
Facility Usage
- Zones: Access to main matted floor and crash mats.
- Safety: Supervised use of Foam Pit for safe landing practice.
Competitive Elite Training
Training Intensity
- Schedule: 5 to 6 days per week.
- Duration: Extended 2 to 3 hour sessions.
- Focus: Low student-to-coach ratio (approx. 1:5) for technical correction.
Advanced Skills
- Floor: Round-off Back Handsprings, Back Tucks, Front Tucks, and aerials.
- Apparatus: Tsukahara vault training, Kips and Giants on bars, and acrobatic flight series on high beam.
Competition Prep
- Readiness: Routine choreography for meets like IGCI and ISSO.
- Mindset: Resilience training, pressure management, and mock in-house meets.
- Safety: Heavy spotting and foam pit usage for high-risk aerial maneuvers.
1-on-1 Personal Training
Session Format
- Attention: Dedicated single-student session with a senior coach.
- Duration: 60 minutes of intensive practice.
- Timing: Flexible slots available outside of peak batch hours.
Training Scope
- Skill Unlock: Targeted practice for specific goals like Backflips, Muscle-ups, or Handstand walks.
- Support: Continuous physical spotting to ensure safety during attempts.
- Access: Exclusive use of specific stations (e.g., Trampoline) without queue times.
One-Time Enrollment Fee
Starter Kit
- Uniform: One set of branded practice wear (Teal/Blue T-shirt or Jersey).
- Onboarding: Student profile creation and insurance waiver processing.
- Assessment: Initial fitness and flexibility test for appropriate batch allocation.
About Gymnastics Classes
I’m all about that “no excuses” approach. Gymnastics isn’t just about flips and tricks—it’s about figuring out how to get back up, every single time you fall. Progress, stubbornness, and learning to back yourself, that’s what we actually train for. If you’ve got the guts to try, you belong here.
Who Can Join?
- Kids, teens, adults—doesn’t matter. If you want to move, we’ll find your starting point.
- We work with all ages, including U11 and U14 kids who are eyeing competitions.
- Adults, don’t think you’re too late! Learning new stuff is for everyone.
How Training Works
Think step-by-step, not shortcuts. My classes start with basics:
- Conditioning and core strength, like leg lifts and core work
- Stretching for flexibility—bridges, splits, all that jazz
- Fundamental skills: handstands, cartwheels, walkovers till they feel easy
Once you’ve got that down, we get into the good stuff:
- Tumbling and floor routines: from round-off back handsprings to front tucks
- Balance beam confidence, with walkovers and proper dismounts
- Bars and vault, including skills like the Kip and Tsukahara
Safety’s a big deal—spotting, foam pits, crash mats, always.
For the Ambitious Ones
If you’re chasing medals, I’ve got experience training for national-level events. We’ve had real success at ISSO Nationals, with our gymnasts bagging podium spots.
More Than a Sport
Honestly, gymnastics is about finding out what you’re made of. You’ll get stronger, maybe even surprise yourself.
Meet your Expert
Aadi R
My Story
Hey, I’m Aadi from Epic Gymnastics Academy. Life’s all about movement, right? Most days I’m sweating it out with my students, watching them flip, fall, get up, and finally nail that move. No excuses here – we keep at it till we get it. Nothing beats seeing my kids win medals at ISSO Nationals. Gym is my second home, but when I’m not coaching, I’m riding up Nandi Hills or just chilling with friends. Big respect for folks like Bharath Sagar anna – hard work always wins.
My Work
Gymnastics coaching for all ages - We teach Artistic, Rhythmic, Aerobic, and Acrobatic gymnastics basics to kids and adults.
Hands-on, patient training - I’m right there on the mat, guiding you through every cartwheel and flip. Progress matters more than perfect.
No excuses, only progress - We work hard, pick ourselves up after every fall, and improve bit by bit.
Competition gymnastics training - For those keen, I prep students for national competitions. Proud moments when they bring home medals!
