Online Physique & Strength Coaching
Online
I give you custom online workout and diet plans, check your lifting form on video, and keep you accountable every week so you build real strength and muscle without shortcuts.
Pricing Guide
12-Week Transformation Package
Phased Periodization
- 3-Phase Structure: Divided into Strength (Month 1), Hypertrophy (Month 2), and Definition/Conditioning (Month 3).
- Dynamic Dieting: Aggressive calorie manipulation and carb cycling strategies adapted to weekly progress.
Advanced Monitoring
- Unlimited Form Analysis: Detailed review of lifting clips for depth, grip, and tempo corrections.
- Priority Access: Faster response times via WhatsApp for menu swaps or training queries.
- Physique Critiques: Bi-weekly breakdown of lagging body parts with isolation exercise additions.
Event Preparation
- Peak Week Protocol: Guidance on water intake, sodium manipulation, and carb-loading for specific target dates or photoshoots.
Standard Monthly Coaching Plan
Core Nutrition & Supplements
- Functional Diet Chart: Macro-nutrient focused plan using Indian staples like eggs, chicken breast, oats, and roti. No complex recipes.
- Supplement Stack: Specific recommendations for whey protein, creatine, and pre-workout based on budget and goals.
Training Protocol
- Heavy Compound Focus: PDF or text-based workout split prioritizing Squat, Bench Press, and Deadlift.
- Routine Structure: High-volume body part splits or Push-Pull-Legs designed for hypertrophy.
Accountability & Access
- Direct Communication: All interaction via WhatsApp text and voice notes.
- Weekly Reviews: Assessment of weight updates and physique photos every 7 days with calorie adjustments if needed.
- Basic Form Check: Review of 1 to 2 videos per week to correct lifting mechanics.
About Online Physique & Strength Coaching
What I Stand For
Dekho, shortcut ka koi scene nahi hai yahan. (Look, there's no shortcut here.) If you want a real physique, you have to sweat for it. I won't promise any magic, just honest guidance if you’re ready to grind.
My Way of Training
My style is straightforward - heavy compound lifts, no-nonsense approach. We build real strength and a solid body with the basics. Whether you dream of stepping on stage or just want to look good in a T-shirt, the base is always hard work. You have to make the pain your best friend.
How Coaching Works (Online)
- I create personalized online workout plans for your goals: muscle gain, strength, or fat loss.
- Nutrition is dialed in for your needs - bulking, cutting, or recomposition.
- You’ll send me lifting videos for video form checks so you don’t get injured and keep progressing.
- Weekly check-ins for updates and accountability. If you slack, I’ll call it out.
Who This Is For
I coach total beginners and serious athletes both. The only thing needed is a strong mindset. If you want easy, swipe left. If you’re ready to train like a janwar (animal), fight through the pain, and leave your weaknesses behind, let’s get it.
My Results
My clients have won at bodybuilding competitions, but more important, they’ve built discipline for life. No excuses, just results.
Meet your Expert
Ravi Sharma
44 connects in last 3 months
My Story
20 saal ho gaye iss line mein. Main kehta hu, paise se sab kuch khareed lo, body nahi. Uske liye mehnat chahiye, khoon pasina chahiye. Students medals leke aate hain, log sochte hain asaan hai. Arre, shuruwat mein dard hota hai, wahi kamzori nikalti hai. Main sirf trainer nahi, Guru hoon. Trophy toh tab milti hai jab student first aaye. Jab gym nahi hota, pahadon ya family ke saath sukoon milta hai.
My Work
Services I Offer - Online fitness coaching, personal training, and custom diet plans for serious folks.
No Comfort Zone - Sapne dekhne se body nahi banti, dost. Be ready for sweat, pain and real effort.
Results Speak - My students win competitions. Their medals and trophies show the real work.
My Style - I'm a Guru, not just a trainer. I'll push you hard, no sugarcoating, just honest strength training guidance.
Natural Bodybuilding - Building body naturally, no shortcuts. Patience and hard work, bas yahi mantra hai.
