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Mind & Body Wellness Classes in Bangalore

byZest Fitness StudioClasses at 7 locations across Bengaluru including HSR & Electronic CityStarts from₹2,800 per monthView full gallery

Balance out your fitness journey with our evening Yoga, Pilates, and mobility sessions designed to improve flexibility and core strength.

A group of members in a yoga class, seated in a meditative posture. These sessions are designed to improve flexibility, build core strength, and provide a peaceful end to a busy day.

About Mind & Body Wellness

Most people think Yoga is just sitting around, but in our evening sessions, it is about serious recovery and core building. We do not just stretch; we fix the stiffness that comes from your desk job or yesterday’s heavy lifting session. If you are coming from a high-intensity class, think of this as the essential fuel your muscles need to keep going tomorrow.

Yoga and mobility sessions in Electronic City. — Approved by the tribe
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Zest Fitness Studio

Classes at 7 locations across Bengaluru including HSR & Electronic CityStarts from ₹2,800 per month

We are the Zest family. We built this space because we wanted something real—no fakeness, no judging, just a place where you can find your spark. Whether you are dealing with an old injury or just want to de-stress, our trainers are here to help you get moving again.

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A shot from our power yoga class, with members engaging their core in a boat pose variation. These exercises are key for building a strong foundation.5
The class in a child's pose during a cool-down sequence. This stretch is essential for releasing tension in the back and shoulders after a tough workout.
Another angle of our core-focused exercises on the mat. We work on various movements to strengthen the entire abdominal wall.
Working on hamstring and hip flexibility with a lying leg stretch. Improving flexibility is crucial for preventing injuries and enhancing overall movement.

Power Yoga & Flexibility Training

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GKMovezClasses at studio in Basaveshwar Nagar
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A fun and creative moment in our yoga class. Our members and trainer work together to create a beautiful group pose, showcasing teamwork and flexibility.

Yoga, Pilates & Flow Classes in Bengaluru

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Body EditOnline & Classes in Padmanabhanagar, Anjanapura & Sirsi Circle
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Mindful Pilates & Yoga for Core Strength and Flexibility

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ISTA By RashmiOnline and at ISTA Fitness Studio in Palam Vihar, Gurugram
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A perfect day for us includes dim lights, a good stretch, and seeing our members progress. Here I am assisting a student with a partner stretch.
Another angle of our assisted stretching, ensuring a deeper and safer stretch to improve flexibility.

Yoga, Pilates & Mobility Classes in Old Rajinder Nagar

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Fusion Dance & Fitness StudioOnline classes and at studio in Old Rajinder Nagar, Delhi
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Yoga and Pilates Classes for Women in Kumaraswamy Layout

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Deer FitnessAt Deer Fitness Gym in Kumaraswamy Layout, Bengaluru
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Using the TRX suspension trainer for a knee-tuck exercise. This move is fantastic for building core strength and stability.
A TRX-assisted mountain climber, a challenging exercise that targets the core, shoulders, and legs all at once.

Strength, Core & Flexibility Programs

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Nisha VijaykumarOnline classes available; Studios in Padmanabhanagar & Anjanapura

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