Tribe Verified· 12+ years of therapeutic yoga experience

Calm Your Mind, Find Your Focus

byKavita YogasadhanaOnline classes, at studios in Andheri West, or at your location across MumbaiStarts from₹3,000 Per Month (12 Sessions)View full gallery

Yoga is not just about flexible bodies; it is the union of body, mind, and soul. Join my sessions in Andheri West to build mental resilience, reduce anxiety, and clear the noise through breath and movement.

My practice is often slow, steady, and strong, with a deep awareness of body and breath. This seated flow demonstrates how mindful movement, rather than a fast pace, leads to a true connection between mind, body, and soul.

Mudras are powerful tools for directing energy. This graphic explains the benefits of Adi Mudra, which can increase oxygen flow, calm the nervous system, and improve self-communication and concentration.

Learn to sit back and observe, as not everything needs a reaction. This clip from a group class shows a pranayama session where we practice being present and calm.

The Tarak Mantra is a powerful tool for mental recovery. I often share this practice in my classes, as I have personally experienced its ability to grant you the mental power to heal yourself.

Jyoti Trataka, or candle gazing, is an ancient practice for improving eye health and mental focus. In this session, my students and I practice Trataka to strengthen eye muscles, enhance memory, and balance the nervous system.

Ignore the people who talk behind your back; that's where they belong. I find my peace and clarity through meditation, as shown here in this outdoor session.

Overthinking can be controlled with simple yet powerful techniques like Hakini Mudra. This mudra helps improve breathing and blood circulation, bringing a sense of calm and control to a busy mind.

Yogasadhana means "spiritual practice." It is more than just physical exercise; it is a journey inward. Here, I am practicing pranayama, a core part of this spiritual journey.

Hakini Mudra stimulates and balances both hemispheres of the brain. This practice improves creativity, memory power, and logical thinking, making it a wonderful tool for mental clarity.

The loneliness you feel is an opportunity to reconnect with yourself and others. In my classes, we create a community where meditation and shared practice help you find that connection.

About Calm Your Mind, Find Your Focus

Meditation does not start with a blank mind; it starts with physical support. In my Andheri West studio, we use props like wall ropes and bolsters to hold the body steady so your mind can actually settle. Whether we are practicing Bhramari Pranayama to silence overthinking or candle gazing (Jyoti Trataka) to train your focus, my goal is to make the technique fit your body, not the other way around.

12+ years of therapeutic yoga experience — Approved by the tribe

Kavita Yogasadhana

Online classes, at studios in Andheri West, or at your location across MumbaiStarts from ₹3,000 Per Month (12 Sessions)

Hi, I am Kavita. I have been teaching for over 15 years, but my real practice began when yoga saved me during my own difficult times. I teach to share that steel-within feeling with you.