Specialized Healing and Wellness Sessions
From the nervous system reset of guided ice baths to the natural lift of facial yoga, these sessions are designed to help you reconnect with your body and find your inner glow.
This is a space where you don't have to be anything but human. Our guided ice bath sessions are a powerful way to surrender, release stored tension, and reconnect with your body, mind, and breath.
Glow inside and out with our facial yoga sessions. These exercises are designed to tone facial muscles, improve circulation, and leave you with a happy, radiant complexion.
On International Yoga Day, we took our practice to the water. Aqua yoga is a beautiful way to reconnect with yourself, offering gentle resistance and support for a truly unique flow.
Healing starts where the silence ends. We created our ice bath sessions as a safe space for men to be still, be soft, and be real, releasing years of carried weight.
A glimpse into our facial yoga class, where we work to smooth fine lines and tone facial muscles. The glowing reviews from our students say it all.
Here are two of my favorite facial yoga exercises for toning the area under the chin. Simple tongue stretches can make a big difference in reducing a double chin and defining the jawline.
About Specialized Healing Sessions
These are not just one-off wellness trends. Whether we are using ice baths to reset your nervous system or facial yoga to tone your jawline, every session is a functional practice. For our ice bath sessions, we always start with guided breathwork to prepare your body, ensuring you are calm and ready to release deep-seated tension before you ever step into the water.
Our Healing Approach
We believe that healing happens when you create the right environment for your body to listen to itself. At our Shalimar Bagh studio, we have moved beyond standard mat work to offer specialized therapies that address specific physical and mental needs.
Guided Ice Baths
This is about more than just cold water. We use the ice bath as a tool to regulate the nervous system. Many of our participants carry years of stress in their bodies, and the immediate shock of the cold forces you to breathe, be still, and let go. We guide you through the entire process, including the crucial warm-up, to ensure your body recovers safely and effectively. It is a powerful way to reduce inflammation and clear your mind.
Facial Yoga
Think of this as a natural workout for your face. We focus on specific muscle groups to improve circulation, tone the jawline, and reduce puffiness. It is not about looking a certain way; it is about feeling confident in your own skin. We teach you techniques like tongue stretches and muscle isolations that you can easily practice at home, combined with organic facial oils to keep your skin glowing.
Aqua Yoga
When the mat feels too limiting, we take the practice to the water. Aqua yoga provides natural resistance and buoyancy, making it perfect for joint recovery or simply finding a different kind of balance. It is incredibly gentle, supporting your weight while allowing you to move freely, often accompanied by the calming vibrations of sound bowls to help you reach a deep meditative state.
Yog by Nikita
I am Nikita, and my studio in Shalimar Bagh is where we keep the vibes high and the stress low. I believe movement is medicine, and I am here to guide you through these specialized practices—whether you want a natural glow-up or a deep nervous system reset.
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