High-Performance Tennis Training

Schedule & Duration

• Frequency: 6 days a week (Monday to Saturday).
• Total Time: 2 to 2.5 hours daily session.
• Breakdown: 90 minutes of tennis drills followed by 45 to 60 minutes of fitness.

Coaching & Structure

• Oversight: Direct supervision by Head Coach on stroke mechanics and grip adjustments.
• Batch Ratio: Capped at 1:6 to ensure high repetition volume.
• Drill Types: High intensity feeding, cross court drives, and matchplay point construction.

Infrastructure

• Surface: Professional Red Clay courts with daily watering and rolling maintenance.
• Equipment: Floodlights for evening sessions and high volume ball baskets for rapid fire drills.

Athletic Conditioning

• Agility: Ladder and cone drills for footwork speed.
• Strength: Functional bodyweight exercises and core building activities.
• Endurance: Court sprints and stamina building suicide drills.

Competition Prep

• Mental: Pressure situation simulations for match temperament.
• Roadmap: Guidance on selecting suitable AITA and Inter School tournaments.

Session Goals

• Focus: 100% private attention on fixing specific weaknesses like serve toss or grip.
• Biomechanics: Physical adjustment of stance, swing path, and contact points.

Methodology

• Volume: Continuous basket feeding of 200+ balls to build muscle memory.
• Technology: Basic video recording of strokes for immediate visual feedback and correction.
• Review: Post session discussion on practice drills for regular play.

Logistics

• Access: Full exclusive usage of one court with singles lines.
• Support: Dedicated ball collection assistance to maximize active hitting time.