The Big Lifts: Master Squat, Bench, and Deadlift
True strength starts with the big three. I focus on mastering your technique before chasing numbers, ensuring you build real, functional power safely.
Pushing my limits with a 305 kg squat attempt at 85 kg body weight. Sometimes you fail, but the real failure is not trying. This is how we find our true strength and learn from our setbacks.
What was once a personal record on the platform now feels like an opener. This 260 kg lift shows the power of consistent, progressive overload in my strength training programs.
Executing two reps of a 250 kg deadlift. My coaching emphasizes the cycle of learning, unlearning, and repeating to perfect your form. We keep ego aside and focus on technical improvement.
Hitting a 275 kg conventional deadlift personal record. Even when the odds are against you, the right mindset and preparation allow you to find a way and win. This is what contest prep is all about.
A 290 kg squat at a bodyweight of 85 kg during a competition. The thrill of stepping onto the platform and proving your mettle is what powerlifting is all about.
A smooth 305 kg squat at 83.5 kg body weight. With the right coaching and team support, we can make a strong comeback and ensure there's always more in the tank.
Getting back under the bar with a 300 kg squat after a two year break. The first step in a comeback is feeling the weight and ironing out the depth for future sessions.
About this collection
We start every block by breaking down your movement patterns through detailed video form analysis. It is never about how much weight you can force up, but about perfecting your bar path and bracing so you can actually get stronger without the risk of injury.
I build programs around the big three—Squat, Bench, and Deadlift—because they offer the highest return on investment for both strength and physique. My 12-week powerbuilding packages are designed to move you past plateaus using progressive overload, not by guessing, but by tracking every session.
The Foundation
Technique is non-negotiable. Whether you are a beginner learning the basics or an athlete prepping for a meet, I focus on the 'why' behind every rep. We address sticking points through variations—like deficit deadlifts for leg drive or pause squats for stability. This is not a copy-paste plan; if your hip position is off or your bracing is inconsistent, we fix it.
Mindset Over Muscles
Jaan jaaye to jaaye par contest prep rukni nahi chahiye. You need a mindset that stays locked in when the weights get heavy. I work with you on the mental side of training, helping you handle performance anxiety and the pressure of hitting new personal records.
What You Can Expect
- Hybrid Training: We combine powerlifting principles with bodybuilding hypertrophy. You will get strong, but you will also look like it.
- Weekly Monitoring: I review your physique updates, training logs, and video form clips every seven days to make necessary adjustments.
- Raw Guidance: I am honest about progress. If you are looking for shortcuts, I am not your coach. If you are ready to put in the work and stay disciplined, we will get results.
Anupam Adarsh Mishra
I do not believe in sugarcoating. I help you build a strong back and an even stronger mindset by teaching you how to respect the bar and trust the process.
Looking for something else?
Explore other training programs and coaching styles I offer.
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