The Big Lifts: Master Squat, Bench, and Deadlift

What was once a personal record on the platform now feels like an opener. This 260 kg lift shows the power of consistent, progressive overload in my strength training programs.

Executing two reps of a 250 kg deadlift. My coaching emphasizes the cycle of learning, unlearning, and repeating to perfect your form. We keep ego aside and focus on technical improvement.

Hitting a 275 kg conventional deadlift personal record. Even when the odds are against you, the right mindset and preparation allow you to find a way and win. This is what contest prep is all about.

A 290 kg squat at a bodyweight of 85 kg during a competition. The thrill of stepping onto the platform and proving your mettle is what powerlifting is all about.

A smooth 305 kg squat at 83.5 kg body weight. With the right coaching and team support, we can make a strong comeback and ensure there's always more in the tank.

Getting back under the bar with a 300 kg squat after a two year break. The first step in a comeback is feeling the weight and ironing out the depth for future sessions.

A 287.5 kg squat, which is 3.5 times my body weight. Facing the fear of heavy weight is where true growth happens. My coaching focuses on building the mental desire to achieve the extraordinary.

Working up to a 275 kg single deadlift. Powerlifting teaches you that every setback is an opportunity to come back stronger and better than before.

Hitting a volume PR with a 250 kg deadlift for 4 reps. This shows how targeted accessory work like banded and deficit deadlifts directly translates to improved hip position and leg drive.