Floor and Tumbling Mastery Classes in Bengaluru
From the first cartwheel to advanced tumbling passes, we build the strength and technique you need to own the floor. See how our coaches help you progress.
Perfecting the fundamentals is key. Here, our gymnasts work on their cartwheels and round-offs, the building blocks for all advanced tumbling passes in artistic gymnastics.
Taking flight with an aerial cartwheel! This advanced skill requires power and precision, and we guide our students through every drill to help them achieve it.
The front walkover is a beautiful display of flexibility and control. We focus on consistent practice and correcting errors until our gymnasts unlock the skill with confidence.
Synchronized handstands show great teamwork and individual focus. This drill is fundamental for building the shoulder strength and stability needed across all apparatus.
Confidence is everything in a back tuck. This gymnast showcases her power and form while practicing her back salto on the air track, a safe surface for learning new skills.
Nailing the round-off back handspring into a back tuck. This video shows a complete tumbling pass, demonstrating the results of consistent training and dedication.
Greatness is made, not born. Watch as this young gymnast executes a powerful round-off back tuck, a testament to his hard work and the structured training we provide.
About this collection
We know that the conditioning work required to nail a round-off or back handspring can feel repetitive, but it is the actual secret to safer, more powerful tumbling. Our coaches use specific progression drills on our AirTracks to help you bridge the gap between just attempting a skill and landing it with total confidence.
Building Your Tumbling Foundation
Floor and tumbling is where every gymnast starts, but it is also where you refine the power and control needed for higher-level artistic gymnastics. At our centers in Kudlu and Electronic City, we move past 'getting it done' to 'getting it right.' Our curriculum starts with basic shapes and movements, ensuring students build the core strength and flexibility necessary to prevent injury before moving to advanced aerials.
The TNT Progression Process
- Drills First: We don't just throw students into a back tuck. We break every move down into manageable drills. If a student is stuck, we change the approach, not the expectation.
- Equipment Support: We utilize AirTracks, crash mats, and spotting blocks to remove the fear factor. This allows our gymnasts to attempt round-offs, walkovers, and tumbling passes repeatedly without the risk of hard landings.
- The Level Up System: Gymnastics is a long game. Our certification program helps students track their own growth, turning individual drills into measurable progress that they can celebrate.
Why Practice With Us?
Our coaches are former national competitors who understand the performance pressure of floor routines. We keep our group sizes small so that when a student is working on their tumbling lines or flight series, they get the constant spotting and correction needed to fix errors on the spot. Whether you are training for a district-level competition or just trying to get your first clean back handspring, we focus on safe, progressive, and disciplined training that actually sticks.
Tots N Teens
We are Team TNT, a group of ex-national gymnasts turned coaches who believe floor work is the heartbeat of the sport. Whether you are aiming for your first cartwheel or prepping for district-level tumbling passes, we are here to spot you, cheer for you, and keep you safe.
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