Powerful Vaulting Training for Kids in Bengaluru
Building explosive power, speed, and confidence on the vault. Join us at our Kudlu and Electronic City gyms to learn from NIS-certified coaches who make the tough drills feel like fun.
Consistency and technique are essential for vaulting. This gymnast practices his split vault, focusing on a powerful run, a solid block off the table, and a controlled landing.
Using a springboard and vaulting table, this young gymnast is coached through the motions of a vault. We prioritize safety and proper form from the very first attempt.
This drill sequence shows a gymnast practicing the "on-flight" and "post-flight" phases of the vault, building the body tension and awareness needed for a clean execution.
From the run to the landing, every part of the vault is broken down into manageable steps. Here a gymnast practices her approach and jump onto the vaulting horse.
Join @totsnteensgym to improve your skills | Kudlu Branch: +91-7338144447 & Electronic City Branch: +91-7338544497
Join @totsnteensgym to improve your skills | Kudlu Branch: +91-7338144447 & Electronic City Branch: +91-7338544497
Join @totsnteensgym to improve your skills | Kudlu Branch: +91-7338144447 & Electronic City Branch: +91-7338544497
About this collection
Vaulting is not just about the big flip at the end; it is entirely about the 'block' or the snap off the table. We spend a lot of time on simple run-up drills, springboard mechanics, and safety mat landings before anyone attempts a high-difficulty vault. This slow-and-steady approach is the only way to build that explosive power without picking up bad habits early on.
Why We Focus on Vaulting
Vaulting is arguably the most exciting apparatus in the gym. It teaches spatial awareness, core tension, and courage. For our competitive athletes, it is where speed meets precision. Whether your child is looking to master a basic squat-on or is ready to train for complex aerials, our curriculum is designed to keep them challenged but safe.
Our Training Progression
We don't believe in jumping straight into hard skills. Every gymnast at Team TNT follows a structured pathway:
- The Approach: Developing a consistent, fast run-up.
- The Hurdle & Take-off: Mastering the mechanics of the springboard.
- The Pre-flight: Understanding body position from the board to the table.
- The Post-flight: Executing the move and sticking the landing.
Safety and Facilities
We take safety seriously. Our vaulting area is equipped with FIG-certified apparatus, high-quality crash mats, and spotting blocks. Because our coaches have competed at the national level, they provide hands-on spotting for every student. This ensures that when your child tries a new movement, they are physically supported until they are ready to do it on their own.
Getting Started
We have dedicated squads for both recreational and competitive athletes at our centers in Kudlu Gate and Electronic City. If you are curious about whether your child is ready for competitive vaulting or just wants to build a strong foundation, come in for a session. We will assess their current level and help them set goals to get their moves right!
Tots N Teens
We are Team TNT, a group of ex-national gymnasts who believe that sport should be for everyone, not just the pros. We turned our passion into a family where kids can learn to flip, tumble, and soar in a safe, supportive environment. We keep our groups small because every kid deserves to be seen, corrected, and cheered on.
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