Tribe Verified· Bandra's sanctuary for breathwork and healing

Breathwork for Transformation and Emotional Release

byThe Yoga HouseIn-person sessions at the Bandra West studioStarts from₹1,500 per personView full gallery

Your breath is the shortest path to your subconscious. In our Bandra shala, we guide you through intentional breathing journeys to unlock stuck patterns, release heavy emotions, and reconnect with your center.

A look into a Conscious Connected Breathwork session, a practice designed to release negative emotions and find clarity. By maintaining a circular breath, you can bypass the thinking mind and access deeper states of consciousness, leading to profound emotional release.

Ready for deep transformation? This video shows our Transformative Phoenix Breathwork session, where silent disco headsets create an immersive sound journey. This practice is designed for profound emotional release and is timed with the new moon to harness its energy.

This 9D Breathwork and Body Awakening session is uniquely designed to align with full moon energies. It combines layered soundscapes, including solfeggio frequencies, with deep breathwork to facilitate a powerful emotional and energetic release.

A glimpse into the deep fascial massage and bodywork that is part of our 9D Breathwork and Body Awakening workshops. This hands on approach helps release physical blockages and emotional stress stored in the body's connective tissues.

A Cacao Ceremony paired with Conscious Connected Breathwork. This sacred space allows you to connect with yourself and the spirit of cacao, using the breath to journey inward for a deep and profound healing experience.

An evening of surrender through breath and bodywork, followed by a healing sound bath. This session of conscious connected breathwork helps you find clarity and purpose by releasing stored emotions and tension.

A moment from our Pranayama Intensive workshop. Here, participants are guided through various breathing techniques to calm the mind and energize the body, concluding with a deep, restorative yoga nidra.

An introduction to the power of Conscious Connected Breathwork. This practice brings you back to your center, heals your spirit, and transforms your life, one breath at a time.

This graphic explains what Conscious Connected Breathwork is. It is a simple yet powerful circular breathing method that allows you to reach deeper states of consciousness, unlocking the flow of prana for healing and transformation.

Understanding the modality of Conscious Connected Breathwork. This practice is a journey from your head to your heart, bypassing the thinking mind to access the subconscious for profound emotional release and deep healing.

About Breathwork for Transformation

These sessions are not about perfect form or endurance. Whether you are joining a Conscious Connected Breathwork group or an immersive 9D session, expect to spend time lying on a mat, wearing headphones, and moving through guided breathing patterns that act like a reset button for your nervous system. We keep the groups intimate to ensure you have the space to move, cry, or release whatever you need to, without feeling crowded.

Bandra's sanctuary for breathwork and healing — Approved by the tribe

The Yoga House

In-person sessions at the Bandra West studioStarts from ₹1,500 per person

We believe that healing should feel like coming home. We have built The Yoga House to be a sanctuary in the middle of Bandra, where you can drop your guard, connect with a community that understands you, and find stillness.