Pilates
WellFlow Pilates Studio
We offer equipment and mat Pilates classes with a focus on proper form, smart training, and real results you can see and feel.
Pricing Guide
Monthly Group Pilates Subscription
Session Structure
- Frequency Options: Choose between 8 sessions (approx. 2 per week) or 12 sessions (approx. 3 per week) valid for the month.
- Small Batch Size: Classes are conducted with a limited student-to-instructor ratio (typically 1:4 or 1:6) to allow for individual form correction.
- Certified Guidance: Sessions are led by trainers certified in Stott or Polestar methodologies, ensuring safe and effective movement.
Equipment & Training
- Reformer Access: Usage of the premium Universal Reformer for resistance training and core alignment.
- Apparatus Variety: Includes training on the Stability Chair (Wunda Chair) for balance and Arc Barrels for spinal correction.
- Mat & Props: Integration of classical Mat Pilates using Magic Circles, resistance bands, and foam rollers to increase workout intensity.
Facility & Focus
- Environment: Wooden flooring, full-length mirrors for self-correction, and temperature-controlled studio space.
- Workout Goals: Focus on deep core activation, glute strengthening, spinal elongation, and lymphatic health.
Private 1-on-1 Pilates Training
Personalised Programming
- Dedicated Attention: A certified trainer assigned exclusively to you for the entire 55-60 minute session duration.
- Goal Oriented: Workouts custom-designed for Weight Loss, Injury Rehabilitation (slip disc, sciatica), Sports Conditioning, or Pre/Post-Natal care.
- Adaptive Pacing: Real-time intensity adjustments based on your energy levels and physical capability.
Exclusive Equipment Access
- The Cadillac: Usage of the specialized Trapeze Table (Cadillac) for advanced aerial movements and assisted stretching (not available in group classes).
- Full Studio Arsenal: Unrestricted access to Reformers, Chairs, and Barrels without waiting or sharing with other members.
Technique & Convenience
- Micro-Correction: Immediate hands-on tactile cueing to ensure perfect neutral spine alignment and muscle engagement.
- Priority Scheduling: Flexible time slot selection tailored to your personal calendar rather than fixed batch timings.
- Privacy: A focused workout environment designed to minimize distractions.
About Pilates
What Drives Us
We see Pilates as more than just a workout. It’s a way to check in with yourself, get stronger, and stay grounded. Our sessions are about connecting mind, body, and breath, helping you invest in yourself for real, lasting change.
How We Approach Pilates
We keep it challenging, never boring. Every move has a purpose - whether you’re on the Reformer or working through mat exercises, we pay attention to detail. No shortcuts: you’ll train smart, focusing on form and control, not just sweating it out.
- Equipment Pilates: Using Reformer and Cadillac for targeted strength and stability
- Mat Pilates: Simple, effective moves that get your core fired up
- High-Intensity Power Pilates: If you’re up for a full body Pilates workout, this will push you
What You’ll Get
You’ll notice more than just toned muscles:
- Stronger core and improved posture
- Long, lean muscles with better flexibility
- Sharper focus and less stress, thanks to mindful movement Pilates
- Breathing that actually helps you move and feel better
- Moves that support your spine and help prevent injury
The Real Deal
Stick with it and you’ll see results - not overnight, but real ones you’ll feel and see. We keep it honest: you’ll work hard, but you’ll get more out of it than you expect.
Meet your Expert
The Pilates Studio
My Story
We brought Pilates to Noida with a lot of josh (energy)! As part of The Pilates Studio, started by Namrata Purohit, we're all about making fitness a habit, not a chore. For us, Pilates is not just about sweating it out, it's about feeling good inside and out. Joseph Pilates' method changed lives in the past—still does. Come try, you'll see, 10 sessions and you’ll feel the magic.
My Work
Pilates Classes for All - We offer mat Pilates, equipment workouts like Reformer Pilates, and High-Intensity Power Pilates. Trial classes too!
Smart, Safe Training - We pay close attention to your form and make sure you train safe, not just hard.
Mind-Body Connection - Our sessions help you focus, de-stress, and really connect mind and body. Not just exercise, real change.
Personal Goals Matter - Want to get flexible, avoid injuries, or just feel stronger? We’ll shape the sessions for you.
Immunity Boost with Pilates - Our moves and breathing techniques are designed to help your immune system stay strong.