Master Your Asana: Yoga Workshops & Tutorials

Using a yoga wheel to work on Kapotasana, a very deep backbend. Props are incredibly helpful for making advanced poses more accessible. They provide support, help with alignment, and allow you to safely explore your body's limits.

Building strength with Chakrasana push-ups. This dynamic variation of the wheel pose is a powerful way to strengthen the arms, shoulders, and back muscles while improving spinal flexibility. It's a challenging but rewarding practice.

A tutorial on entering Eka Pada Koundinyasana, or flying split. This video breaks down the transition from a lunge, showing how to engage the core and use arm strength to lift into this dynamic arm balance.

A step-by-step guide to Surya Yantrasana, or compass pose. This seated posture provides a deep stretch for the hamstrings, hips, and shoulders. It's important to warm up thoroughly before attempting this beautiful asana.

Another look at how to approach Compass Pose, or Surya Yantrasana. I demonstrate how to cradle the leg and use the opposite arm to gently guide the leg into the full expression of the pose, opening the side body.

Practicing Utthita Hasta Padangusthasana, or extended hand-to-big-toe pose, in my studio. This standing balance pose teaches discipline and stillness, reminding us that the goal is not just the physical shape, but the quiet mind we find within it.

A sequence of backbends to strengthen the spine, practiced in a lush green setting. This flow includes Bhujangasana (cobra), Bhekasana (frog pose), and Dhanurasana (bow pose) to improve flexibility and promote good posture.

A short video showing the entry into Bakasana, or crane pose. This arm balance is all about finding the tipping point of balance over your hands, engaging your core, and trusting your strength.

A flowing warrior sequence filmed in a beautiful open-air shala in Wayanad. Moving through poses like Warrior II, Reverse Warrior, and Warrior III helps build strength, stamina, and grace in your practice.