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Yoga Journeys: Himalayan Treks and Wellness Workshops

byNidhi BansalWorkshops in Bengaluru & Retreats across IndiaStarts from₹1,200 Per PersonView full gallery

Whether it is finding balance at 13,000 feet or de-stressing at your desk, this collection offers a glimpse into my approach: blending ancient tradition with the rhythms of nature.

At 13,000 feet on the Surya Top summit, the world feels vast and I feel connected to its strength. This is Ashwa Sanchalanasana, or equestrian pose, a moment of grounding and gratitude with the majestic Gangotri range before me. My Himalayan yoga treks are about finding these moments of power and peace.

Leading a warrior sequence with my students in the heart of the Himalayas. Practicing together in nature amplifies the energy and creates a shared experience of strength and focus. This is what my yoga and trekking retreats are all about, moving and breathing as one with the mountains as our witness.

Embracing the playful energy of the ocean with a variation of Eka Pada Rajakapotasana, or mermaid pose. Practicing on the sand challenges my balance and reminds me to flow with life's currents. My beach yoga sessions are designed to help you find joy and release, connecting with the rhythm of the waves.

A look inside one of my corporate yoga workshops, designed to help teams de-stress and reconnect. We moved through gentle stretches, practiced balancing poses like Vrikshasana (tree pose), focused on breathwork with pranayama, and ended with a guided Yoga Nidra for deep relaxation. It's a powerful way to bring wellness into the workplace.

This is a look at some of my favorite arm balances, including Crow Pose and Vishwamitrasana. In my workshops, I guide students through the foundations of these challenging poses, focusing on building core strength, improving balance, and enhancing mental concentration, one step at a time.

Holding Natarajasana, the lord of the dance pose, as the sun sets over the mountains during a trek. This pose is a beautiful expression of balance and grace, and practicing it in nature's embrace brings a profound sense of peace and connection to the end of the day.

Sharing a moment of Virabhadrasana II, or Warrior II, with a wonderful group of women by a serene mountain lake. Group practice in nature fosters a powerful sense of community and shared strength. We support each other in finding our stability and focus.

For me, yoga is a silent conversation between breath and soul, a journey of falling and rising again. This sequence on the beach was a celebration of that journey. It’s not about perfecting a pose, but about what you discover about yourself along the way.

About Featured

I believe yoga should not be confined to a studio. This selection shows my favorite spaces to practice—where the fresh air of the Himalayas or the rhythm of the ocean becomes part of the asana. Whether you join me for a high-altitude trek or a corporate workshop, we focus on real alignment and sustainable practice, using props like wheels and blocks to make every pose accessible regardless of your current flexibility.

Certified yoga guide for Himalayan treks. — Approved by the tribe

Nidhi Bansal

Workshops in Bengaluru & Retreats across IndiaStarts from ₹1,200 Per Person

I see yoga as a conversation between breath and soul, a practice that thrives as much on a mountain summit as it does in a boardroom. My classes are designed to be accessible, using props to guide you safely while we break down complex movements into simple, rhythmic steps.