Martial Arts Training for All Ages
We offer comprehensive training in MMA, Jiu-Jitsu, and striking for everyone from absolute beginners to competitive athletes. Join us at our Vasant Kunj studio to build real skills.
Our adult striking classes are high-energy and technical. Here's a look at the champ Chungreng Koren leading a session. We train with the best.
From partner drills to bag work, our combat training classes build real-world skills, discipline, and resilience. This is how you get strong, not just fit.
A snapshot of a typical week at the Lab. We offer everything from Gi Jiu-Jitsu to striking for all levels, from beginner to pro. There's always training going on.
We believe in martial arts for everyone. This is a place for the whole family to get strong, build confidence, and learn how to defend themselves.
About Our Full Range of Training (For All Ages)
Here is the truth about how we train: you will be on the mats with everyone. We do not segregate the beginners from the pros. You might be drilling a basic takedown alongside someone prepping for a cage fight, and that is intentional. It forces you to pay attention to the details and keeps the learning curve steep but steady for every student in the room.
Our Approach to Combat Sports
Our curriculum covers the full spectrum of combat sports. Whether you are stepping on the mats for the first time or you are an experienced grappler looking to sharpen your cage skills, we have a spot for you.
Discipline Breakdown
- Jiu-Jitsu (Gi & No-Gi): We prioritize control, submissions, and safe falling techniques. It is about leveraging mechanics over raw strength.
- Striking (Muay Thai & Boxing): We teach practical striking. No aerobic kickboxing here. You learn proper stance, movement, and how to defend yourself effectively.
- MMA: We bridge the gap between striking and grappling, teaching you how to move fluidly from standing to the ground.
Why It Works
We strip away the fluff. There are no fancy, ineffective movements in our classes. We test your basics, then we test them again. You will develop discipline, real-world coordination, and the ability to think clearly under pressure. Our members come from all backgrounds—students, professionals, and athletes—but on the mat, everyone is just here to put in the work.
Location
We operate out of Vasant Kunj, offering a space where you can actually test your technique. If you are serious about martial arts, not just looking for a gym to take photos in, this is the place. Come through for a drop-in session and see if the training style suits you.
Looking for specific training?
Search for classes, disciplines, or specific training schedules.
More from Kids Martial Arts by The Combat Lab