Strength & Poise: Arm Balances

Arm balances teach us how to be strong yet light, grounded yet lifted. This cluster focuses on foundational poses like Bakasana (Crow Pose) and Mayurasana (Peacock Pose), as well as their many creative variations and transitions. We explore how to build the core and upper body strength needed to fly, and how to flow between these powerful asanas with grace.