Featured
This is a snapshot of my practice and teaching philosophy. It's a journey of strength, balance, and the courage to embrace imperfection. Here you will see a mix of advanced inversions, the step-by-step process I use with students, and the reality that progress comes from patience and persistence, not just perfection.
Building Your Practice: Step-by-Step
Advanced poses are built on a strong foundation. This section breaks down complex movements into manageable drills and tutorials, showing progressions for every level from beginner to advanced. We focus on proper alignment and safe techniques to help you build strength and confidence, whether you are working on your first handstand or a complex transition.
Defying Gravity: The Handstand Journey
The handstand is a journey of patience, strength, and finding stillness upside down. This collection covers everything from foundational holds and creative leg variations to dynamic transitions. Whether you are working on your first hold or flowing into other poses, this is where we explore the love and passion for being on our hands.
Finding Stability: Sirsasana & Pincha
This collection is dedicated to the king of asanas, Sirsasana (Headstand), and its powerful cousin, Pincha Mayurasana (Forearm Stand). We explore various entries, leg variations, and transitions that build core strength, improve circulation, and cultivate mental clarity. From foundational holds with students to advanced hollowbacks, this is where we find balance from a different perspective.
Strength & Poise: Arm Balances
Arm balances teach us how to be strong yet light, grounded yet lifted. This cluster focuses on foundational poses like Bakasana (Crow Pose) and Mayurasana (Peacock Pose), as well as their many creative variations and transitions. We explore how to build the core and upper body strength needed to fly, and how to flow between these powerful asanas with grace.
Unlocking Your Spine: Backbends & Splits
Flexibility is freedom in the body. This cluster is dedicated to safely opening the spine, shoulders, and hips with poses like Chakrasana (Wheel Pose), Rajakapotasana (King Pigeon), and Hanumanasana (Splits). We use props, partner assists, and mindful techniques to explore our range of motion and unlock deeper expressions of these heart-opening asanas.
The Art of Flow: Creative Sequences
Yoga is like a dance when you connect poses together in a seamless flow. This collection showcases creative transitions and sequences that build strength, grace, and coordination. From flowing between arm balances to moving from headstand to a vinyasa, these flows are designed to challenge your practice and inspire your movement.
The Real Practice: Challenges, Fails & Growth
I believe in showing the whole story, not just the perfect poses. This collection is about the journey: the struggles, the failures, the challenges I attempt, and the progress that comes from not giving up. This is where the real learning happens, and it’s a reminder that every attempt, successful or not, is a step forward.
The Fruit of Practice: Student Journeys
The greatest reward for a teacher is witnessing the growth of a student. This gallery is a celebration of my students' hard work, dedication, and incredible progress. From holding their first handstand to achieving a deep backbend they never thought possible, their journeys are a source of inspiration for us all.
Connection & Trust: Partner Yoga
Practicing with a partner adds a new dimension of communication, trust, and fun to yoga. This collection features Acro Yoga poses and partner stretches that build strength and flexibility in a supportive environment. It’s a beautiful way to connect and play on the mat.
Yoga Everywhere: On the Mat & Beyond
My yoga practice isn't confined to the studio. It's a part of my life, wherever I go. This collection captures moments of practice in nature, at spiritual sites like the Adiyogi statue, and even while traveling. It’s a reminder that you can find your center and connect with your practice anywhere in the world.
Exploring Shapes: Creative Variations
Yoga is an art form, and sometimes the most fun comes from exploring new and unusual shapes. This collection features creative variations, funky poses, and artistic expressions that challenge the body and spark the imagination. It’s all about playing on the mat and seeing what is possible.