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My Journey from IT to Inner Technology

byRamya KovanurOn-site sessions at offices across BengaluruStarts from₹6,500 per session (up to 30 pax)View full gallery

I used to be exactly where you are—stuck in the corporate grind, skipping wellness invites for tea breaks. Here is why I switched to yoga and how these simple tools can help you manage your own workplace stress.

My old Wipro ID card. This reminds me of where I came from and why I do what I do. I used to be the one skipping wellness sessions for a tea break, so I get the skepticism. My journey has been a shift from Information Technology to Inner Technology.

Sometimes my practice looks like this. No perfect background, no fancy clothes, just finding a quiet corner. This is the reality of yoga for me, a tool that follows you wherever you are, and it's this simple, accessible approach I bring to my sessions.

About My Story: From IT to Inner Technology

I know exactly how it feels to roll your eyes at a wellness invite when your inbox is full and your coffee is cold. Back when I worked at Wipro, I was the one looking for excuses to skip these sessions. My classes aren't about being flexible or wearing special gear; they are just practical tools to keep you functioning better—neck relief, eye strain management, and a bit of mental clarity—using whatever space you have, even if it is just your office chair.

Yoga classes for busy Bengaluru offices — Approved by the tribe
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Ramya Kovanur

On-site sessions at offices across BengaluruStarts from ₹6,500 per session (up to 30 pax)

I am Ramya, and I have walked the path from a Wipro cubicle to teaching full-time. I do not believe in making yoga complex or esoteric—it is just a set of tools that help you handle the daily grind without losing your mind.

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Here I am at MagicBricks demonstrating a modified Tree Pose using an office chair for support. This shows how we can adapt classic yoga postures for the workplace to improve balance and focus without needing a mat.13
A moment of collective calm at MagicBricks. I guided the team through a simple mindful breathing exercise that can be done anytime at their desks to reduce stress and reset the mind.
To combat digital eye strain, I incorporate gentle eye exercises into my desk yoga sessions. Here, the team at MagicBricks is practicing palming to rest and rejuvenate their eyes.

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Building my life and business from scratch wasn't easy, but it was worth it. This picture reminds me of a time when I had to pick myself up and just keep going, focusing on my path.
A fractured ankle forced me to pause. It was a huge mental and physical challenge, but it taught me the power of surrender. Teaching yoga became my therapy when I couldn't practice myself.

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Leading a "Yoga at Workspace" session for the physically demanding roles at Volvo. The program was customized to address their specific needs for pain relief and building resilience.12
Employees at Health Heal engage in a chair-based stretching exercise. These simple movements are designed to be done in office attire, breaking the monotony of sitting and improving circulation.
A view from the back of a wellness talk at Volvo. My sessions often begin with an educational component to explain the 'why' behind the practices we are about to do.
Participants at a corporate workshop for Health Heal practice a seated breathing technique. Learning to control the breath is a powerful tool for managing stress during a busy workday.

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Chronic back pain is a common struggle in the modern workplace, but generic solutions often miss the mark. In this video, I break down the four key muscle groups that could be the source of your discomfort. We use this diagnostic approach in our programs to provide targeted, effective relief that addresses the root cause of pain, not just the symptoms.

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This captures my journey as a Level 2 authorised Ashtanga Yoga teacher under Guruji Sharath Jois. My practice is deeply informed by my studies of classical texts and my research into yoga therapy, allowing me to share this ancient wisdom in an authentic way.
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Yoga for stress reliefCorporate wellness programsDesk yoga for postureMeditation for employeesYoga for back painIsha Yoga Bengaluru

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