Fitness Workshops & Trainer Certification in Bengaluru and Pune
Master the ancient art of Gada and Mudgar training. Whether you want to coach others or improve your sport-specific performance, we guide you from the source.
Our Level 1 instructor training and certification program is designed to teach you the fundamentals of coaching with the Mudgar and Gada. This is for those who want to become leaders in this movement.
Our Level 1 instructor program underway. Our head coach guides new trainees through the foundational movements, ensuring they have a strong base to build upon as they start their coaching journey.
This is from our runner's workshop. We explain how traditional tools like the Mudgar, with its uneven weight, can build phenomenal core activation and cross-body strength, which is crucial for injury prevention in runners.
We are teaming up with sports science experts to create workshops for athletes. This session for runners combines modern running mechanics and plyometrics with our traditional training methods.
A testimonial from our golf workshop. A professional golfer explains how our movement-based training has helped her gain distance and a sense of centeredness in her swing, something isolating gym workouts couldn't provide.
We are excited to announce our special golf workshop. This program will help you understand the biomechanics of your swing and build the rotational strength and balance required for golf.
About Workshops & Certifications: Learn from the Source
You aren't just learning reps; you're learning the biomechanics behind the movement. In our Level 1 Instructor Certification, we break down 10-2 and 360 flow mechanics so you can coach others with confidence. If you're an athlete, our specialized workshops focus on cross-body strength and injury prevention—practical skills you can apply on the field immediately.
Learn the Science of Indian Movement
Most modern fitness focuses on isolation, but our workshops take you back to holistic, functional training. We aren't just swinging gear; we are teaching the science of torque, momentum, and centeredness.
Level 1 Instructor Certification This is for anyone who wants to take this movement forward. We cover the foundational mechanics of the Gada and Mudgar, safety protocols, and coaching cues. It is intense, hands-on, and designed to help you become a leader in the fitness space. You learn how to move, why you move that way, and how to teach it safely.
Specialized Athlete Workshops We bridge the gap between traditional Indian strength and modern sports science.
- For Runners: We look at cross-sling training, which is crucial for injury prevention and pelvic stability. It's not about adding more weight; it's about adding more durability to your joints and muscles.
- For Golfers: We focus on rotational power and centeredness. Isolating muscles in a gym often leaves golfers stiff. Our flow-based training ensures your core is active, your rotation is fluid, and your balance is rock solid.
Whether you are a professional, an amateur, or just starting, these workshops are about understanding your own body. We keep it simple, honest, and effective. Come to our Bengaluru or Pune dugouts, join the tribe, and learn the 'how' and 'why' directly from the source.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
8
Expert Strength and Conditioning Workshops & Certifications
Ancient Indian Fitness Traditions and Cultural Workouts
Practical Gym-Floor Training for Professional Fitness Coaches
Become a Certified WARRIOR Fitness Instructor
Fitness Trainer Certification & Skill Workshops
13
Become a Certified Fitness Professional
More from Traditional Indian Fitness Equipment by Tagda Raho
More services by Tagda Raho