Featured
This is a quick look into what we are all about. It’s a mix of our story, our handcrafted equipment, and the incredible community we are building together. This is the best place to start to understand our mission: to bring back India’s original workout.
Trusted by India's Icons
We are incredibly honored and humbled to have our work recognized by legends of our country. From cricket icon MS Dhoni investing in our vision to a mention from Prime Minister Narendra Modi, their belief fuels our mission to make India 'Tagda'.
My Story: From Paralysis to Full Power
This is the 'why' behind Tagda Raho. A few years ago, an injury left my arm almost paralyzed, but I found my way back to full strength through our traditional Indian equipment. This journey from the lack of strength to the art of strength is what I want to share with you.
Our Patented Modular Equipment: Train Your Way
We've blended ancient wisdom with modern innovation. Our patented equipment is modular and adjustable, allowing you to change weights, swap grips, and even pack your Gada in a backpack. This is traditional fitness redesigned for your modern life.
The Gada (Mace): Build Full-Body Strength
The Gada is the king of full-body workouts. Its uneven weight distribution challenges your core, stability, and builds rotational power like nothing else. It’s not just a workout, the rhythmic swings are a form of meditation in motion.
The Mudgar (Indian Clubs): Master Upper Body & Grip
Used by pahalwans for centuries, the Mudgar is unmatched for developing shoulder mobility, upper body strength, and a crushing grip. Swinging these clubs, especially in pairs, provides an intense core workout and improves coordination.
The Samtola (Indian Barbell): The Ultimate All-Rounder
The Samtola is our traditional Indian barbell, a favorite of wrestlers for conditioning. It's a fantastic tool for cross-body movements, building brute strength, and improving endurance. Our modular version can even be used for swings.
The Vajra: Our Most Versatile Tool
Inspired by the Hanuman Gada, the Vajra is our most modular and versatile piece of equipment. With grips that can be added to either end, it offers endless training variations. It's a beast for strength training and a must have for any serious home or commercial gym.
The Tagda Tribe: Join the Movement
We are more than a fitness brand, we are a community, a tribe. Our dugouts in Bengaluru and Pune are places where people from all walks of life come together to get stronger, move better, and support each other. This is India Ka Apna Workout.
Workshops & Certifications: Learn from the Source
We are dedicated to spreading the knowledge of our physical culture. We offer specialized workshops for athletes like runners and golfers, as well as our Level 1 Instructor Certification for those who want to coach and lead the movement.
For Athletes: Trusted by Professionals
Our training system isn't just for general fitness. It's trusted by professional athletes, coaches, and even special forces to build functional, sport-specific strength. From cricketers to golfers to Muay Thai fighters, they use our gear to gain an edge.
Workout Flows & Circuits: Get Started Now
Looking for a workout you can do right now? This section is full of follow-along circuits, movement flows, and quick routines. Whether you have 20 minutes or an hour, you can get a full-body workout with our equipment.
Back to the Roots: The Akhara Spirit
This is the soul of Tagda Raho. We are going back to the Akharas, the traditional Indian gymnasiums, to honor the roots of our strength culture. No mirrors, no machines, no ego. Just the soil, the Gada, and the spirit of the pahalwan.