My Continuing Education & Advanced Movement Science
Movement science is always evolving, and I never stop learning. Here is a look at the advanced courses I take to bring the latest therapeutic techniques to your sessions.
With master trainer Luca, after a wonderful course on the Pelvic Girdle. It was an amazing learning experience.
It was such a pleasure to be with two of my Master Trainers. I am always a student at heart.
Our group after finishing a course on the Shoulder Girdle. There is always so much to learn, and it's great to do it together.
A great group of people with a great teacher. I'm so grateful for these opportunities to learn and grow as an instructor.
A fun moment captured during one of our training sessions. Learning should be an engaging and joyful process.
The first day of a therapeutic course on the Pelvic Girdle. I'm always excited to dive deep into the science of movement.
Everyone getting into the action during a training session. It's inspiring to be surrounded by such dedicated professionals.
About this collection
You might wonder why I spend so much time in advanced training courses instead of just teaching classes. It is because movement science changes fast, and my goal is to give you the most accurate, safest guidance possible. When I learn about pelvic or shoulder mechanics, I am immediately applying those specific adjustments to help you manage your back pain or recover from that old injury.
I believe that the best instructors are always students at heart. My commitment to continuing education means that every time I return from a course with a master trainer, I bring back fresh, actionable insights for our studio. Whether it is a therapeutic approach to the pelvic girdle or a new way to mobilize the shoulder, these learnings go straight into your personalized session plan.
It is not just about keeping up with trends. It is about understanding the biomechanics of your specific pain points and finding smarter ways to resolve them. If you come to me with a chronic issue or post-injury concerns, you need someone who understands exactly how your joints and muscles are designed to move. By training with top experts globally, I ensure that my cues are precise, my adjustments are safe, and our path to your recovery is as efficient as possible. I love the technical side of this work, and I love even more how it helps you feel better in your daily life.
Monica Rastogi
I’m Monica, and I believe my work is never really finished. While you will usually find me at the studio, I frequently travel for advanced courses to learn new ways to help you move pain-free. It is a constant journey, and every new technique I bring back makes our sessions feel safer and more effective for your body.
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