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My Continuing Education & Advanced Movement Science

byMonica RastogiVisit studio in Rama Krishna Puram, New DelhiStarts from₹1,800 per person / per sessionView full gallery

Movement science is always evolving, and I never stop learning. Here is a look at the advanced courses I take to bring the latest therapeutic techniques to your sessions.

With master trainer Luca, after a wonderful course on the Pelvic Girdle. It was an amazing learning experience.

It was such a pleasure to be with two of my Master Trainers. I am always a student at heart.

Our group after finishing a course on the Shoulder Girdle. There is always so much to learn, and it's great to do it together.

A great group of people with a great teacher. I'm so grateful for these opportunities to learn and grow as an instructor.

A fun moment captured during one of our training sessions. Learning should be an engaging and joyful process.

The first day of a therapeutic course on the Pelvic Girdle. I'm always excited to dive deep into the science of movement.

Everyone getting into the action during a training session. It's inspiring to be surrounded by such dedicated professionals.

About My Continuing Education

You might wonder why I spend so much time in advanced training courses instead of just teaching classes. It is because movement science changes fast, and my goal is to give you the most accurate, safest guidance possible. When I learn about pelvic or shoulder mechanics, I am immediately applying those specific adjustments to help you manage your back pain or recover from that old injury.

Certified training in advanced movement science — Approved by the tribe
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Monica Rastogi

Visit studio in Rama Krishna Puram, New DelhiStarts from ₹1,800 per person / per session

I’m Monica, and I believe my work is never really finished. While you will usually find me at the studio, I frequently travel for advanced courses to learn new ways to help you move pain-free. It is a constant journey, and every new technique I bring back makes our sessions feel safer and more effective for your body.

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Pure joy. This is me receiving my certificate after a 5-day intensive course with the incredible Madeline Black. I am committed to being a lifelong learner to bring the best to my students.7
Learning from the best. A photo with my mentor, Madeline Black, during a one-week intensive. Her knowledge continues to shape and deepen my own teaching practice.
A group photo from a recent intensive training I attended. Surrounding myself with other passionate instructors from around the world helps me grow and bring fresh perspectives back to my studio.
It's all in the details. This photo from a workshop shows our focus on the small, precise movements, like foot and ankle work, that create a huge impact on overall body mechanics.

Professional Pilates Instructor Training and Certification

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RedMat PilatesIn-person at studios in Gurugram & New Delhi
A professional portrait taken during a networking event. I believe in presenting myself with the same confidence and strength that I encourage in my clients.5

My Approach to Expert Pilates Training

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Prajakta DateOnline classes available; In-person sessions at Whitefield, Gunjur & Varthur
5

My Pilates Journey and Professional Growth

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AakrutiOnline classes; Studio sessions in Indiranagar & Kasavanahalli
25
I am assisting a student during a certification course, using the magic circle to help her understand the mechanics of a core exercise. This shows the hands-on nature of my training.

Become a Certified Pilates Instructor

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Aditi SinghOnline sessions and at studio in Jayanagar, Bengaluru
It is an honor to be invited to speak and share my knowledge on shoulder rehabilitation with orthopaedic surgeons and physiotherapists at this Manipal Hospitals course.7
A view from the stage, addressing a full house of medical professionals eager to learn about the latest advancements in shoulder and knee rehabilitation.
Sharing practical insights and case studies with hundreds of attendees. My goal is to elevate the standards of physiotherapy practice across India.
Here is the program schedule from the event, where I presented on "Scapular dyskinesis in shoulder pathologies," a key topic for understanding shoulder pain.

Leading the Field: Advanced Physiotherapy Training

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Peak PerformanceAvailable online and at 4 clinics across Bengaluru
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The Cadillac is where we truly explore what the body is capable of, combining strength, flexibility, and a bit of gravity-defying magic. This full-body split showcases incredible control and mobility, something we build towards with consistent practice.

Precision Reformer Pilates & Expert Movement Training

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Sheetal ShahOnline and at studios in Worli and Khar West

Looking for specific movement support?

Find the right therapeutic session for your needs.

Post-injury rehabBack pain reliefSenior mobilityPilates for postureGyrotonic trainingPelvic healthShoulder mobility

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