Pilates Equipment In Action: Reformer & Cadillac Workouts

Hanging exercises on the Cadillac are an incredible full-body challenge. Here, I'm spotting a client as she uses her core and upper body strength to control the movement.

This arm series on the Tower looks simple but is very effective. It's great for toning the arms and improving shoulder posture, requiring core stability to keep the torso still.

Let's hang and feel the flow! This exercise on the Cadillac uses the trapeze to challenge core strength and stability in a fun, dynamic way.

This is a deep hip flexor stretch on the Reformer. Using the moving carriage allows for a dynamic stretch that can be deepened with control, releasing tightness from sitting.

A forward fold, or "Elephant" stretch, on the Reformer. This is a fantastic way to lengthen the hamstrings and release the lower back with the support of the machine.

This seated arm work on the Cadillac uses the roll-down bar to strengthen the upper back and arms. It's essential to coordinate the movement with your breath for maximum benefit.

The bridge on the Ladder Barrel is a great challenge for the legs and glutes. The unstable surface requires deep core engagement to maintain the position while moving the legs.

Here we are working on back mobility and core control on the Reformer with the long box. This exercise, known as "Pulling Straps," strengthens the back and opens the chest.

This thigh stretch on the Cadillac also incorporates upper back and shoulder mobility. It's a compound movement that challenges the entire body to work in an integrated way.