Pilates and Gyrotonic Training in New Delhi
Welcome to my studio! I help people rediscover the joy of movement, strength, and pain-free living through personalized Pilates and Gyrotonic sessions in a supportive, fun environment.
I believe in a hands-on approach, ensuring your form is correct and you feel safe in every movement. Here, I'm guiding a client through a spinal stretch on the Cadillac, helping her achieve a deeper, more effective release.
Listen to what one of my lovely senior clients has to say about her experience with Gyrotonics. It's so rewarding to see her feel looser, more energetic, and discover what her body is capable of. This is why I love what I do.
Finding that moment of stillness and control is key. This exercise on the Pilates Stability Chair is not just about physical strength, it's about the deep connection between your breath and your body, allowing you to move with effortless grace.
This is a beautiful example of spinal articulation on the Cadillac. We work on moving each vertebra one by one, which is fantastic for decompressing the spine and improving overall mobility, especially if you deal with back stiffness.
Every body is unique, and I love the challenge of teaching each person. Here, I'm assisting a client on the Ladder Barrel to ensure she maintains proper alignment and gets the most out of this powerful side-body stretch.
The Pilates Reformer is an amazing tool for improving flexibility. This sequence focuses on opening up the hips and lengthening the hamstrings in a controlled way, which is essential for relieving lower back tension and improving posture.
We work hard, but we always make time for fun! The energy and laughter in our group sessions are a huge part of what makes our community so special. It's a joy to move with these wonderful people.
About this collection
When you work with me, we don't just do generic repetitions. I use the Cadillac and Reformer to guide your body into positions that encourage spinal decompression and hip mobility, which is often where our daily tension lives. My goal is to teach you how to listen to your body, so whether you are recovering from an injury or just need to fix your posture, we take it step-by-step with real, hands-on guidance that helps you feel safe and capable from day one.
Movement That Feels Right for You
My studio is built on the belief that movement should be a joyful experience, not a chore. Whether you are dealing with chronic back pain, coming back from a long-term injury, or just looking to improve your overall mobility, we start by mapping out where your body is today. We don't believe in a 'one-size-fits-all' routine.
My Approach to Rehab and Strength
I specialize in integrating Pilates and Gyrotonics. Here is how we usually break it down:
- Spinal Health & Posture: If you spend long hours at a desk, your spine needs decompression. We use the Cadillac trapeze table to create space in your vertebrae and the ladder barrel to open up tight muscles.
- Injury Recovery: If you have 'cranky' knees, shoulders, or hips, we use low-impact, controlled movements on the Reformer and stability chair. This allows us to strengthen the muscles around the joint without stressing the injury itself.
- Senior Fitness: Movement is for everyone. My sessions for seniors are all about finding rhythm, balance, and confidence in your daily life. It is safe, supervised, and incredibly rewarding to see my senior clients walk out feeling lighter and more energetic.
Why the Hands-On Method Matters
You will notice I am very hands-on during our sessions. That is because I want to ensure your form is correct so you can reap the full benefits of every movement. We focus on mindful breath and precise control. It might look easy from the outside, but your body will definitely feel the work!
If you are ready to stop pushing through pain and start moving with awareness, I am here to help you get started.
Monica Rastogi
I’m Monica! Teaching Pilates and Gyrotonic isn’t just my job, it’s my happy place. I am so grateful for the lovely people who walk into my studio, and I love seeing them get stronger, looser, and more confident in their own skin. It’s a beautiful journey we take together! ♥️
Looking for a different kind of movement?
Explore other ways we can help you get strong and pain-free.
More from Corrective Exercise & Post-Rehab Training by Monica Rastogi
More services by Monica Rastogi