Monica Rastogi
I guide you through fun and challenging Pilates, Gyrotonic, and Gyrokinesis sessions. We focus on building control, precision, and a deep mind-body connection through mindful movement.
Corrective Exercise & Post-Rehab Training
I help you recover from injuries and chronic pain with personalized Pilates and Gyrotonics routines, focusing on safe movement, joint stability, and posture correction.
Gyrotonic & Gyrokinesis Training
I teach Gyrotonic and Gyrokinesis using flowing, spine-focused movements with machines and mat work, suitable for all levels including rehab and posture improvement.
Pilates Training
Sangam Co-Operative Housing Society
I teach Pilates using both mat and equipment, focusing on breath, control, and safe movement for all ages and fitness levels, including post-rehab support.
Meet your expert
Monica Rastogi
My Story
Hey, I’m Monica. Every morning, the birds outside my studio remind me how lucky I am to do this. Teaching Pilates and Gyrotonic isn’t just my job, it’s my happy place. I’m always picking up new skills (like that Gyrotonic course in Kuala Lumpur—wow, what a ride!). The best part? The friends I make. We laugh, we chat, sometimes we even sneak out for lunch. Girls just wanna have fun, right?
My Work
What I teach - I offer reformer Pilates sessions, Gyrotonic training, Gyrokinesis, mat work, and rehab-focused classes.
How I teach - My sessions are about mindful movement workouts—lots of control, precision, and breath. Looks easy, but your body will know!
Keeping it fun - We mix it up with Swiss balls, bands, and more. Every class feels fresh and a little bit challenging.
For everyone - Whether you’re young, older, or somewhere between, even Pilates for seniors—everyone’s welcome to join.