Gentle Joint Recovery & Stability

This supported squat on the Cadillac is a great challenge for the legs. The straps provide feedback and resistance, teaching you to focus on stability, posture, and breath to perform the movement correctly.

Here we are using a large stability ball against the wall to work on the rotator cuff. This is a gentle but effective way to strengthen the small muscles that stabilize the shoulder joint.

By adding a small ball under the foot, this exercise on the Stability Chair becomes a great challenge for ankle stability. This is a fantastic injury recovery routine for weak or unstable ankles.

This single-leg exercise on the Stability Chair is a powerhouse for the glutes, legs, and ankles. It also seriously challenges your balance and core control.

Lying on a foam roller while using the Stability Chair adds a significant balance challenge. This forces the deep core muscles to engage to keep the pelvis stable while the legs are working.

This is a great example of a balance and strength challenge on the Stability Chair. This movement is excellent for building single-leg stability, which is crucial for knee and hip health.

The "Swan Dive" on the Stability Chair is an advanced exercise that challenges your entire body. It requires immense back and glute strength to maintain the extension in your spine.

Working the shoulders on the Cadillac requires the whole body to work together. This exercise helps build strength and stability in the shoulder girdle while maintaining a stable core.

On the Reformer, we can do specific exercises to mobilize the ankle and knee joints in a safe, controlled manner. This is perfect for post-rehab work or for anyone with joint stiffness.