Gyrotonic & Gyrokinesis Training
I teach Gyrotonic and Gyrokinesis using flowing, spine-focused movements with machines and mat work, suitable for all levels including rehab and posture improvement.
Pricing Guide
Private Gyrotonic Session (Pulley Tower)
Core Setup
- Format: 1-on-1 private coaching with a Certified Pre-Trainer.
- Equipment: Exclusive access to the Gyrotonic Pulley Tower Combination Unit with weighted pulleys and rotational discs.
- Duration: 55 to 60 minutes.
Training Focus
- Technique: Manual hands-on cuing to guide spiraling limb motions and create joint space.
- Exercises: Includes Arch and Curl spinal series, Hamstring Series with straps, and upper body spiraling.
- Customization: Tailored protocols for post-rehab (scoliosis, slip disc), athletic conditioning, or geriatric mobility.
- Amenities: Access to studio changing area and filtered water.
Group Gyrokinesis Class (Mat & Stool)
Class Structure
- Capacity: Small cohort of 4-8 participants for focused instructor attention.
- Duration: 60 minutes of continuous flow.
- Equipment: Specialized Gyrokinesis Stools for pelvic mobility and high-density professional mats.
Movement Methodology
- Focus: Covers 7 natural spinal movements including twisting, arching, and curling.
- Flow: Dance-like transitions focusing on rhythm and breath work rather than static poses.
- Sequence: Starts with self-massage and breathing patterns to stimulate the nervous system.
- Location: Hardwood-floored studio in Sector 40, Gurugram.
10-Session Private Gyrotonic Block
Package Details
- Inventory: 10 private sessions on the Gyrotonic Pulley Tower.
- Validity: Valid for 90 to 120 days to ensure training consistency.
- Scheduling: Priority access to prime morning slots (8 AM to 10 AM).
Progression & Policy
- Syllabus: Moves from foundational spinal motions to advanced suspended exercises and increased resistance.
- Focus: Dedicated segments for issue mitigation such as tech neck or lower back compression.
- Cancellation: Standard 24-hour notice policy applies to maintain booking flow.
About Gyrotonic & Gyrokinesis Training
I’m obsessed with how movement can transform the way you feel - it’s not just about exercise, it’s about getting a real connection between your mind, breath, and body. I work with people from total beginners to fitness junkies, and yes, age is no bar here. What matters is you show up with an open mind.
What’s This All About?
Gyrotonic & Gyrokinesis are all about flowing, spiraling movements that target your whole body, especially the spine. Gyrotonic uses gorgeous wooden machines (like the Pulley Tower) for resistance and support, while Gyrokinesis is mat-based and starts with gentle breathwork and self-massage. Think three-dimensional movement system, not boring isolated exercises.
Who’s It For?
Anyone tired of stiff joints, wanting better posture, or just looking for a fun new way to move. I welcome people with scoliosis or those coming out of injury too - these methods are gentle but go deep.
Why Do This?
- Healthier, happier spine
- Real core strength (not just abs)
- More flexibility & range, without forcing anything
- Spinal mobility training with a focus on feeling good, not just looking good
I’m a certified Gyrotonic Pre-Trainer and forever learning. If you want movement that feels good and actually works for your body, come try this out.
Meet your Expert
Monica Rastogi
My Story
Hey, I’m Monica. Every morning, the birds outside my studio remind me how lucky I am to do this. Teaching Pilates and Gyrotonic isn’t just my job, it’s my happy place. I’m always picking up new skills (like that Gyrotonic course in Kuala Lumpur—wow, what a ride!). The best part? The friends I make. We laugh, we chat, sometimes we even sneak out for lunch. Girls just wanna have fun, right?
My Work
What I teach - I offer reformer Pilates sessions, Gyrotonic training, Gyrokinesis, mat work, and rehab-focused classes.
How I teach - My sessions are about mindful movement workouts—lots of control, precision, and breath. Looks easy, but your body will know!
Keeping it fun - We mix it up with Swiss balls, bands, and more. Every class feels fresh and a little bit challenging.
For everyone - Whether you’re young, older, or somewhere between, even Pilates for seniors—everyone’s welcome to join.
