The Total Squash Training System
Our Total Squash philosophy connects every dot—racket technique, explosive fitness, and match mindset—to build well-rounded athletes, whether they are playing for fun or aiming for the national circuit.
A place where champions train. This video shows our players of different age groups working hard on the court, all sharing the same goal of excellence.
Agility training in the hills. A big part of our camp at Janglia Gaon included drills focusing on reaction, speed, and change of direction.
A glimpse of the fitness training at our High Performance Camp. The sessions were modified for high altitude to ensure optimal training for our players.
Highlights from Day 1 of our High Performance Camp, which includes training for our students and an introductory camp for the local village kids.
Snippets from Day 2 at the camp, featuring uphill running, fitness workouts, and fun games to unwind.
Day 3 at the camp was full of energy, with on-court sessions, fitness, and masterclasses.
A busy day at the courts. This video shows our students of all ages engaged in focused training sessions.
At Squash Xtreme, we provide well-rounded training. One of the biggest motivators for a junior is to be guided by one of the top players in the country.
Preparing the future. It's always amazing to see our young players thriving and motivated at such an early age.
A look at our cardio and strengthening sessions. We are always prepping for another year of getting stronger and better.
About The 'Total Squash' Training System
Our training isn't cookie-cutter. When you walk into our sessions, you see 8-year-olds working on grip mechanics next to pro-level athletes grinding through high-intensity circuits. We mix them because we believe the energy of champions rubs off, but we keep the coaching strictly separated into our beginner, semi-private, and high-performance tracks to make sure your child gets exactly the level of attention they need.
How Total Squash Works
We don't just teach kids to hit a ball. Total Squash is a holistic framework that breaks the game down into four pillars: racket mastery, court movement, fitness, and mental toughness.
Our Training Pillars
- Racket Mechanics: We start with the fundamentals—grip, swing path, and ball judgment. For our beginners, this is about building a foundation that doesn't need to be fixed later.
- Strength & Agility: Squash is a game of explosive movement. We integrate agility ladders, hurdle work, and core circuits to ensure players can handle the high-impact nature of the sport.
- Game Intelligence: Our senior coaches use video analysis to dissect match play, helping juniors understand T-positioning and tactical boasts, not just raw power.
Where We Train
We operate out of the Major Dhyan Chand National Stadium in New Delhi, providing access to professional-grade glass-back courts. For our competitive track, we also run high-altitude training camps in Janglia Gaon, Uttarakhand, where we push endurance and recovery to a different level.
Is this right for you?
- Beginner (Ages 6-9): Focuses on fun, coordination, and basic confidence building.
- Intermediate: 1:3 ratio sessions that correct strokes and introduce competition strategies.
- High-Performance: For serious national-level aspirants, this includes double sessions and expert sparring with our pro squad.
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