Tennis Coaching
Modern School
I offer structured tennis coaching focused on building your technique, fitness, and mental game with honest feedback and no shortcuts, for all ages and levels, both in-person and online.
Pricing Guide
Adult Recreational & Fitness Program
Core Training
- Frequency: 3 sessions per week (Morning/Evening).
- Duration: 60 minutes per session.
- Ratio: Group setting (approx. 6-8 players) led by Assistant Coaches.
Drills & Fitness
- Module: High-repetition feeding drills to maximize heart rate.
- Technique: Instruction on grip, swing path, and 5-step serve process.
- Warm-up: Mandatory 10-minute dynamic stretching and mobility routine.
- Play: Low-stakes practice matches or tie-breaks in the final 15 minutes.
Facility
- Court Access: Access to premium hard or clay courts.
- Equipment: Academy pressureless balls provided; racket guidance available.
Junior Development Squad (Foundation)
Technical Structure
- Frequency: 5 days a week training schedule.
- Duration: 90 minutes per session (Tennis + Fitness).
- Methodology: European base-building philosophy prioritizing clean mechanics over winning points.
- Drills: Repetitive technical drills (shadow swings, spacing cones) and reflex training.
Athletic Development
- Fitness Block: Daily 30-minute block for agility ladders, coordination, and speed work.
- Analysis: Periodic video checks of strokes against ideal biomechanics.
- Culture: Introduction to on-court discipline and mental conditioning.
Support
- Advisory: Equipment guidance on frame stiffness and grip size for growing kids.
- Feedback: Regular updates on development versus tournament readiness.
High-Performance 'Pro' Training
Elite Training Regimen
- Frequency: 6 days a week, often including double sessions.
- Duration: 3 to 4 hours daily.
- Planning: Creation of 3-month and yearly development roadmaps (Periodization).
- Oversight: Direct supervision by Senior Coaches and Director-led masterclasses.
Advanced Technical & Tactical
- Analytics: Detailed video breakdown of stroke mechanics (RPM, swing speed).
- Simulation: Controlled set-play with specific tactical constraints.
Off-Court Ecosystem
- Conditioning: Heavy focus on weight training, core work, and recovery protocols.
- Career Mgmt: Tournament scheduling guidance (AITA vs ITF) and US College recruitment consulting.
1-on-1 Specialist Session
Focused Correction
- Access: Exclusive time with a Head Coach or Director-level expert.
- Scope: Hyper-focused work on a single stroke (e.g., Serve Pronation) or game situation.
- Tools: Immediate use of on-court video recording to identify 'Feel vs. Real' discrepancies.
Session Structure
- Intensity: Tailored to player request (technical low load vs. drilling high load).
- Output: Immediate, actionable homework provided for practice during group squads.
About Tennis Coaching
My Coaching Approach
I'm all about real work, not fake promises. If you're looking for shortcuts or asking "result kab aayega?" (when will I get results?), this probably isn't your stop. I'm here to build your LEVEL, not just chase trophies. Jab tak level nahi hai, result nahi aayega (without a solid base, results won't come). I focus on tennis technique improvement and daily grind. Results follow only when you commit to the process.
How I Got Here
I lived for tennis, played on the ATP circuit, and put my heart into it. Then, a blood clot and paralysis ended my pro career. That setback gave me a new direction - to be the coach I wish I'd had, and to support Indian players properly. Coaching isn't a job for me, it's my mission.
What Makes My Method Different
We do things differently. No random hitting or chasing AITA points blindly. You’ll get:
- Quality over quantity - intensity matters more than hours
- Structured tennis program, with clear plans for every stage
- Mehnat aur imandaari (hard work and honesty) - no shortcuts
Programs for Every Level
- Junior tennis training (age 3+): Not about winning under-10, but building clean strokes from the start
- Beginners & recreational: Simple, actionable steps to get you rallying and serving in days
- High-performance training: For serious players aiming for the pro circuit, including mental toughness in tennis sessions
What Training Really Looks Like
It’s a full system - mobility, tactics, fitness, recovery, mental training, and more. Every session is planned, nothing random.
Online Option
Can’t come to Delhi? My online tennis coaching is for sincere players only. Direct support, live sessions, personalized plans, and 24/7 feedback - but only if you’re actually ready to work.
Are you ready to give it your all?
Meet your Expert
Arnav Alok Goel
105 connects in last 3 months
My Story
Funny, I used to be that Muzaffarnagar kid who’d run from guests, but tennis? Bas, woh alag tha (that was different). Dreamed of Grand Slam glory, didn’t happen as a player, but coaching lit that fire again. From ATP rank to ATP coach to speaking in front of 68 coaches (shaky legs, but did it). Nadal’s coach once called me slow—imagine! Years later, my academy joined hands with Rafa Nadal Academy. My dad said, ‘beta na toh hai he’ (son, no is already an answer). I just keep trying.
My Work
All-round Tennis Coaching & Consultancy - I coach all ages, from 3-year-olds to pros, and help with tennis scholarships abroad, university admissions, and player journeys.
Player Development, Not Just Results - We build your game—technical, tactical, physical, mental. No shortcuts. Become match-ready, not just a tournament number.
Why Us? ATP Certified, Indian Tennis Roots - Been a player, now ATP certified coach and speaker. Bringing international experience to Indian tennis. Want to spark a tennis revolution here.
Who Fits In? - Looking for players and parents with patience and shiddat (passion). Not for those chasing quick wins. If you’re in for the long haul, welcome.
Our Vibe: Hard Work, Real Community - We grind, but have fun—agility training, reaction games, Grand Slam watch parties. It’s a tennis family, always moving upwards.
