Online Training Program
Online
We offer remote squash coaching with personalized training plans, match analysis, and ongoing support so you can improve from any location, even if you don’t have access to top coaches.
Pricing Guide
Full Online Coaching & Mentorship
Training Strategy
- Customized Schedules: Weekly or bi-weekly training charts (PDF/Image) tailored to upcoming tournaments.
- Drill Prescriptions: Specific solo and partner drills targeting technical deficits like rail straightness or drops.
- Periodization: Distinct planning for in-season maintenance versus off-season volume phases.
Analysis & Feedback
- Video Swing Analysis: Remote review of training videos with voice-over or text annotations on mechanics and grip.
- Match Play Review: Strategic breakdown of 2-3 recorded match segments per month to analyze shot selection and adaptation.
- Court Craft: Specific guidance on movement patterns, split steps, and T-positioning.
Direct Support
- Coach Access: Direct WhatsApp access to the coaching team, including Dhruv Dhawan.
- Scheduled Check-ins: 1-2 audio or video calls per month to discuss progress and mental conditioning.
- Tournament Support: Remote tactical advice and mental prep chat support during competition days.
Squash Specific Fitness Program
Physical Conditioning
- Cardio Protocols: Regiments involving Air Bike, rowing, or track running timed to mimic squash rally durations.
- Ghosting Routines: Structured movement patterns without the ball to improve court coverage and muscle memory.
- Strength Work: Gym or home-based plans focusing on lunge stability, core rotation, and joint health.
Monitoring & Safety
- Form Correction: Review of short clips ensuring safe technique on planks, lifts, and agility work.
- Benchmarks: Monthly physical assessment protocols to track speed and stamina improvements.
- Load Management: Guidance on tapering fitness intensity prior to tournaments to ensure peak freshness.
About Online Training Program
Why We Do This
We want to see champions come from every city, every town - no matter where you’re based. With our Online Training Program, I bring the Squash Xtreme process straight to your court. If you love squash and want to get better, this is where you get access to everything we do for top players.
What Makes Us Different
I don’t just hand out drills and disappear. You join a real community, full of players from places like Kolkata, Bombay, and more. You’ll see how we support each other - it’s not just coaching, it’s family. Some of our online crew have hit national rankings, and we’re super proud of them.
How We Train You
- You need a court and a hitting partner. That’s it.
- I build your personalized schedule around your life, whether you’re in school or working.
- You get a full fitness plan - strength, cardio, agility, even off-season routines.
- We break down match videos, work on strategy, and go deep on technique.
- I’m there during tournaments too, giving remote support when you need it.
Who Should Join
- If you’re an aspiring player with no access to top coaches, this is for you.
- Juniors and seniors who want to level up.
- Anyone who wants a professional, structured, and remote squash coaching session.
Results That Matter
Parents have seen their kids jump in motivation and performance. Players like Aditya Chandani and Prernaa Kanoi started here. I keep it real – you’ll have good days and tough ones, but I’m there through it all. We’re just getting started.
Meet your Expert
Squash Xtreme
21 connects in last 3 months
My Story
We’re Squash Xtreme. Honestly, started with 8 kids, now our juniors are smashing it at nationals. Feels good. This place? It’s more family than academy. Our coaches are a bit crazy, working all hours, and Lalit Varma, our mentor, keeps us going. Parents are the real heroes here - they give prizes, not some chief guest. Biggest win? Seeing Yusha, whose dad works at a sugar mill, fly to the British Open. Changing lives, that’s our Xtreme.
My Work
Programs for Every Level - Junior squash training, beginners (6-9), senior & pro players, school programs, even online squash lessons.
Champions Are Made Here - We’ve produced national champs and India Number 1s. That’s our track record.
Start With The Basics - Squash fundamentals program - we drill the basics so kids build a strong foundation.
Grassroots To Glory - We run grassroots squash coaching for underprivileged sports talent. Kids from villages, now playing for India.
It’s A Team Effort - Coaches, strength trainers, parents - everyone’s in it, every single day.
