Yoga and Wellness Coaching
Krishna dental clinic
I guide you through yoga, breathwork, and martial arts practices to help you build strength, stay calm, and feel confident in daily life, with sessions tailored to your needs.
Pricing Guide
Group Hatha Yoga Membership
Core Training
- Style: 60 minute sessions based on traditional Bihar School of Yoga (Satyananda style).
- Frequency: Access to 3 classes per week (12 to 13 classes per month).
- Content: Heavy emphasis on Pranayama (15 to 20 mins) and static asanas rather than cardio flows.
- Closing: 10 minute guided Dhyana or Yoga Nidra for mental clarity.
Instruction & Venue
- Expertise: Supervised by Master Krishna Kumar (45+ years experience) or senior disciples.
- Environment: Classes held in semi open community halls or parks with natural ventilation (no AC).
- Correction: Verbal guidance and hands on adjustments for alignment.
Essentials
- Equipment: Students must bring their own yoga mats and towels.
- Policy: Missed classes do not carry over to the next month.
Private Therapeutic Coaching
Customized Therapy
- Routine: Tailored blend of Gentle Yoga, Tai Chi mobility drills, and stretching for specific ailments like back pain or arthritis.
- Attention: 60 minutes of dedicated 1 on 1 instruction with micro corrections.
- Pacing: Intensity and speed adjusted entirely to client stamina.
Holistic Consulting
- Lifestyle: Advice on diet, sleep habits, and daily posture corrections derived from 45 years of experience.
- Tracking: Weekly assessment of pain levels and mobility range improvements.
Logistics
- Flexibility: Timing arranged based on mutual convenience rather than fixed slots.
- Location: Conducted at the Institute or client home within immediate vicinity (subject to availability).
About Yoga and Wellness Coaching
What I Bring to Yoga & Wellness
With over 45 years in martial arts, I've come to see movement not just as exercise, but as a way of shaping who you are. My yoga and wellness coaching isn’t about just sweating it out. It’s about building strength inside, finding calm, and growing real confidence—on and off the mat.
Holistic Yoga Journey
I focus on holistic yoga. That means we go way past just doing asanas. We work with breath, meditation, and old-school yogic practices. The idea is to help you find a quiet mind, a strong body, and a better connection with yourself. Simple things, but they go a long way. You’ll feel the benefits in your daily life, not just during class.
More Than Just Yoga
For those who want to go deeper, I bring in other stuff too:
- Tai chi for mindfulness, better balance, and gentle movement
- Strength training for a body that can handle everyday life
This isn’t a one-size-fits-all deal. I adapt to what you need—whether you’re starting out, looking for stress relief after work, or want to stay flexible as you age. Yoga for seniors, young adults, anyone—everyone’s got a place here.
What Actually Matters
I don’t care if you do a fancy pose. What matters to me is when you start believing in yourself, bit by bit. That’s what I want for you—real change, inside and out.
Meet your Expert
Krishna Kumar
My Story
We’re the Institute of Wellness and Martial Arts, but folks call me Maa lee sometimes, thanks to my students. Been at this for 45 years, teaching martial arts is more than a job - it’s my heartbeat. Watching kids like Advaith kick high and seeing seniors stretch for the first time, that’s what keeps me going. Every small win, every new belt, it’s a celebration. This place is for anyone wanting to build strength, health, and some real confidence.
My Work
Martial Arts & Wellness Classes - We teach Taekwondo, Yoga, Taichi, and holistic strength training for all ages.
Focus on Mind & Body - Classes go beyond moves - we build character, health, and confidence building through martial arts.
Open to Everyone - Kids martial arts classes, Taichi for seniors, and sessions for anyone wanting a fresh start.
Holistic Approach - We mix discipline, meditative yoga sessions, and wellness for a complete fitness path.
