Personal and Group Yoga Training in Gurgaon
Yoga is a personal path, but the right community and individual guidance help you get there faster. Whether it's a private 1-on-1 session or joining our small group cohorts, the goal is consistent, disciplined progress.
A client working on building her strength with assisted pull ups and dips, followed by a backbend. My training combines principles of strength conditioning with yoga to build a truly functional and resilient body.
A throwback to a led intermediate series class. The audio captures my philosophy perfectly: 90 percent of success is just showing up and doing the work, even when you don't feel like it. This is how you build real discipline.
I am guiding a student into Vrischikasana, or Scorpion Pose. This advanced inversion backbend requires a lot of trust and precise instruction. My role is to provide the support needed to explore these postures safely.
I am proud to see my student's progress in difficult poses like Kapotasana and Tittibhasana. Her dedication and never give up attitude are what it's all about. This is the result of consistent hustle on the mat.
A collage showing students in various stages of practice, from inversions to backbends, some using props. It captures the essence of my teaching: adding energy, strength, and beauty to the body, mind, and soul.
Working with a student at home, guiding her through a challenging backbend. Private sessions allow for personalized attention to alignment and help in progressing towards specific goals.
Announcing my Ashtanga Yoga classes in Gurgaon. This is where we put the work in together, building a strong community of practitioners. The images show students engaged in the practice.
About this collection
When you’re in a session with me, you aren't just following a video. You get hands-on adjustments and specific cues to fix your alignment in real-time. In my group cohorts, which are capped at 10 people, I make sure you aren't just going through the motions. Whether you’re working on a deep backbend or need modifications because of a back injury, I’m there to physically guide you into the right position safely.
My Approach: Strength Meets Flexibility
My training is built on the foundation of traditional Ashtanga yoga, but I apply it to how our bodies need to move today. You won't find generic flow sequences here. Whether we are in the studio at U Tone by Shalini or I am visiting you at home, the goal is real, functional movement.
Group Sessions
My group classes in Gurgaon are small by design. This ensures that everyone gets personal attention, not just a teacher shouting instructions from the front.
- Small Cohorts: 5-10 students max.
- Frequency: Tuesday, Thursday, and Saturday mornings.
- Focus: We mix Led Primary Series with Mysore-style self-paced practice and Iyengar prop work to build a stronger, more resilient spine.
Private 1-on-1 Sessions
If you have specific goals—like injury rehabilitation, improving senior mobility, or mastering advanced handstands—private coaching is the most effective path. We identify your muscle imbalances first and then build a plan around your recovery or strength goals. I use wall ropes, chairs, and PNF stretching to ensure you are progressing without unnecessary strain.
Who This Is For
You don't need to be fit to start. You just need to show up. Whether you are a beginner struggling to touch your toes or an athlete looking to clean up your technique, the only requirement is your willingness to put in the work.
Pratham Aswal
I’m Pratham. I don’t believe in fitness shortcuts or trendy fluff—I believe in the daily grind. My training mixes strength conditioning with traditional Ashtanga to get you actually mobile, not just flexible.
Looking for a different type of practice?
We offer varied sessions depending on your specific fitness goals.
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