Traditional Yoga Courses and Ashram Training
Deepen your practice at our Amboli ashram with structured courses rooted in the Sivananda lineage, spanning from foundational philosophy to advanced sadhana.
A puja ceremony marks the beginning of our Yoga Teacher Training Course. This four-week residential program builds a firm foundation in the theory and practice of traditional yoga.
The cover of a book on Chakra Meditation. I offer specialized courses on topics like Chakras and Mudras for students who wish to deepen their knowledge in specific areas of yogic science.
About Our Core Courses
These are residential courses held at our ashram in the quiet Amboli hills. You will follow a structured daily routine of asana, pranayama, and meditation, complemented by selfless service and sattvic living. It is a genuine ashram experience, meant for those who are ready to disconnect from daily distractions and dedicate themselves entirely to their inner journey.
Our Approach to Yoga Education
We teach based on the five points of yoga: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking & Meditation. Our courses are not designed for physical fitness alone but as a path to self-knowledge. Whether you are a beginner or an advanced practitioner, the requirement is a sincere desire for growth.
Core Course Structure
We offer three primary levels of residential study, each tailored to different stages of practice:
- Foundation (7 Days): A residential introduction focusing on the fundamentals of our lineage. This includes daily instruction, two sattvic meals, and a basic study of scripture.
- Philosophy Intensive (14 Days): Designed for those who have a 200-hour certification, this course dives into specialized texts like the Upanishads and Samkhya. It includes direct guidance from our senior acharyas.
- Advanced Sadhana (28 Days): A rigorous boot camp for dedicated practitioners. This phase involves enforced digital isolation, specialized salt-free dietary regimens, and up to nine hours of daily practice, including advanced pranayama and pratyahara.
Living the Ashram Life
Life at our Amboli ashram is disciplined. Days typically begin at 5:30 AM with satsang and include daily karma yoga, which involves gardening or maintenance of the premises. This is a practical application of selfless service. Expect simple, vegetarian food and basic dormitory or private room accommodation. We maintain this environment to ensure there are no distractions from the study of Vedanta and the exploration of the mind and spirit.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
46
Sivananda Yoga Teacher Training in Gurgaon
Advanced Yoga Courses and Online Teacher Training
14
300 & 500-Hour Advanced Yoga Teacher Training
8
300-Hour Yoga Teacher Training Course
Our 200-Hour Yoga Teacher Training Program
200-Hour Yoga Teacher Training Course
Looking for a specific yoga program?
Explore our range of traditional residential courses and philosophical intensives.
More from Specialized Yoga & Philosophy Courses by Govindananda Saraswati
More services by Govindananda Saraswati