Traditional Yoga Teacher Training in Gurgaon

Hands-on adjustment is critical for learning advanced poses like Purna Chakrasana. I guide the student to open the upper back and straighten the arms, ensuring they understand the mechanics of the backbend safely.

A steady handstand, or Adho Mukha Vrikshasana, is built on a foundation of correct alignment and consistent practice. This is a demonstration of the strength and focus we cultivate in our training.

A class joins in chanting the Surya Mantras during Surya Namaskar. This practice connects movement with breath and devotion, making the sequence a moving meditation.

We use props like chairs and blocks to teach correct alignment in poses like Setu Bandhasana. This method helps students understand the posture anatomically and build strength safely before attempting the full expression.

This is Nauli Kriya, an advanced Shatkarma or purification technique. It involves isolating and rotating the abdominal muscles to massage the internal organs, which is very good for digestive health.

Our practice is not confined to the shala. Here, we are practicing Sirsasana (headstand) on the banks of the Ganga in Rishikesh, connecting our yoga with the energy of this sacred place.

Correct alignment in Adho Mukha Svanasana (Downward-Facing Dog) is fundamental. I am providing a hands-on adjustment to help a student find length in her spine and properly ground through her hands.

This variation of Eka Pada Rajakapotasana (Pigeon Pose) requires significant flexibility in the hips and spine. I explain the necessary components of shoulder opening and backward bending to achieve the full pose.

We begin our classes with Sanskrit chanting to center the mind and set an intention for our practice. This connects us to the ancient roots of yoga.