My Coaching Philosophy: Train for Life
Running is not just about clocking miles; it is a practice of building longevity, strength, and mindfulness. Here is my approach to training for the long run, not just the next race.
We practice fundamentals mindfully to build a strong foundation for the weekend's long runs. This video shows some of the key mobility and activation exercises we do, like good mornings, hamstring stretches, and glute bridges, to keep our runners strong and injury-free.
A power-packed strength session is a key part of our training philosophy. We focus on building functional strength that translates directly to better running form and endurance. It was great to work out with these strong individuals.
This book, '80/20 Running', is a cornerstone of my coaching philosophy. I believe that most of your weekly mileage should be at a low to moderate intensity, which builds a powerful aerobic engine and reduces the risk of burnout and injury.
I encourage my runners to step up and lead. Here, one of our runners demonstrates a stability and strength workout for the group. It's about building confidence and sharing knowledge within the community.
About My Coaching Philosophy: Train for Life
You will notice in my training that we rarely chase intensity for the sake of it. Instead, we lean heavily into the 80/20 principle, meaning 80% of your weekly miles are done at a low-intensity, conversational pace. This isn't just theory; it is the structural foundation that helps our runners at Kanteerava and Cubbon Park stay injury-free while building the aerobic capacity to run for years, not just seasons.
Running is a lifelong practice, and my coaching focuses on building a foundation that supports you long after your next race. The 80/20 rule is central to this. Most runners make the mistake of pushing too hard on every run, leading to burnout. By keeping the bulk of your training volume at a low-intensity, aerobic effort, you build a massive engine without taxing your nervous system.
Running alone is not enough. Our strength sessions, whether online or at my Banashankari center, focus on glute activation, core stability, and hip mobility. These exercises are the best way to prevent the common injuries I see in runners across Bengaluru.
We bring this to life in our field sessions at Kanteerava Stadium and Cubbon Park. Here, it is not about who finishes first. It is about the 'Tribe Vibe'—sharing coffee after a long run, supporting each other's pacing, and learning to listen to your body. Whether you are training for your first 5k or an ultra-marathon, my plan ensures you feel strong, capable, and ready for the miles ahead.
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