Running Coaching
Cubbon Park
I help runners of all levels train with personalized plans and science-backed methods that focus on consistency and injury prevention, not just speed or intensity.
Pricing Guide
Offline Group Coaching & Run Club
Guided Field Sessions
- Frequency: 3 to 4 in-person sessions per week (Morning slots).
- Locations: Training available at Kanteerava Stadium, Cubbon Park, or HSR Layout.
- Structure: Includes mobility drills, muscle activation, main interval/tempo workouts supervised by coaches, and guided cool-down stretches.
Weekend Long Runs
- Logistics: Group distance runs (10km to 30km+) with route planning.
- Support: Full hydration support with water and electrolyte stations provided along the route.
- Pacing: Running alongside designated pacers to maintain specific heart rate zones.
Online Strength Conditioning
- Live Classes: Access to 3 live Zoom strength sessions weekly (Mon, Wed, Fri at 5:45 AM).
- Focus: Runner-specific core strength, glute activation, and injury prevention using body weight or resistance bands.
Community Access
- Entry to the exclusive runner group for updates and motivation.
- Post-run social gatherings and organized group participation in major city marathons.
1-on-1 Personalized Remote Coaching
Tailored Training Architecture
- Custom Plan: Structured running schedule based on current VO2 Max and specific race goals (5K to Ultra).
- Delivery: Workouts provided via app dashboard with full Garmin/Strava integration.
- Periodization: Phased training blocks covering base building, speed work, tapering, and recovery using the 80/20 principle.
Weekly Coach Analysis
- Review Calls: One scheduled video or audio call per week to review performance metrics (Cadence, Heart Rate, Pace).
- Feedback Loop: Continuous adjustment of the plan based on weekly data and fatigue levels.
- Support: Unlimited chat access for immediate queries regarding schedule conflicts or minor injuries.
Race & Nutrition Strategy
- Execution: Detailed race-day pacing charts with mile-by-mile split targets.
- Fueling: Guidance on nutrition strategies (carbo-loading, gels) and gear selection (shoe rotation advice).
Bonus Inclusions
- Full access to the Mon/Wed/Fri live online strength sessions.
- Specific mobility drills and injury management protocols.
About Running Coaching
Why I Coach
Running changed my life when I needed it most. For me, it’s not just about clocking miles - it’s about finding your own truth, one step at a time. I coach because I know how powerful running can be, especially when you’re going through tough times.
My Approach
I want you to be fit enough to run for life, not just for a season. We train smarter, not harder. Most of our sessions are low intensity, following the 80/20 rule, because I’ve seen that consistency matters way more than pushing yourself to the limit every day. Here, every runner is celebrated - whether you finish first or last.
What You Get
- Personalized running plans for every level, from beginners to ultra-marathoners
- Science-based running training with structured warm-ups, mindful cool-downs, and strength work to keep injuries at bay
- Race preparation tips, including nutrition, hydration, and what to do before race day
- Group sessions in Bengaluru at places like Cubbon Park and Kanteerava Stadium, plus online coaching for runners everywhere
The Tribe Vibe
We’re more than just a running group - we’re a tribe. The energy is real, and the support is genuine. After tough workouts, you’ll find us sharing dosa and coffee, swapping stories, and cheering each other on. Odona Banni! (Come, let’s run!)
Meet your Expert
Shreyas Karnad
111 connects in last 3 months
My Story
Born in a small village near Bangalore, life threw me some rough punches. Lost my mom young, got stuck in night shifts, depression hit hard, ballooned up to 120 kg. One Tamil movie line pushed me into running, and it changed everything. Dropped 30 kilos, found hope. Then a bike accident nearly broke my back, but I learned rehab and strength the tough way. That’s how Runners360 began – not just fitness, but healing, connection, and rewriting your own story.
My Work
Complete Running Ecosystem - We coach online and in-person, for 5k newbies to ultra-marathoners, plus group running sessions and mobility workshops for runners.
Every Finisher is a Winner - No podium obsession here. We celebrate every finish line, whether it’s your first or fortieth marathon.
Science-Backed Training - We use the 80/20 principle, focus on mobility, recovery, nutrition, and scientific strength training for runners.
Global Running Community - Runners360 is a family from Bangalore to UK, US, and more. Odona Banni! (Come, let's run!)
