Run Faster, Run Smarter
Getting faster isn't about running hard all the time; it's about training with strategy. I teach you the principles of efficient running, including pacing, cadence, the 80/20 rule, and how to build power safely.
Getting faster isn't about running hard all the time; it's about training with strategy. I teach you the principles of efficient running, including pacing, cadence, the 80/20 rule, and how to build power safely.