Shreyas Kamath's Evidence-Based Fitness Coaching
Fitness is simple, but the industry makes it complicated. I'm here to strip away the marketing gimmicks and focus on the consistent, boring work that actually builds a physique.
I know what it's like to struggle because I've been there myself. Gaining 40 kgs taught me that the key to fat loss isn't about quick fixes, but about self-awareness and building sustainable habits. This journey is why I can promise you a real, honest approach to getting healthy.
This is what real progress looks like. This client, Ujjwal, went from 80.5 kg to a lean 64 kg in 12 months by focusing on consistent training and a solid nutrition plan. It's not magic, it's discipline.
I'm tired of the ridiculous advice in the fitness industry. This video is my sarcastic take on the kind of misinformation you see online. My coaching is the exact opposite: simple, evidence-based, and free of nonsense.
You don't have to eat bland food to lose fat. Here, I walk you through how to cook a delicious, traditional chicken curry while tracking calories accurately. This is what sustainable dieting looks like; enjoying your food while still making progress.
Let's be honest, most fitness influencers build their physiques with the basics: squats, deadlifts, and bench presses. The fancy exercises you see are for content. My coaching focuses on these proven, fundamental movements that deliver real results.
To all the women who've been told that lifting weights will make them bulky: that's a myth. Strength training is one of the most important things you can do for your long-term health, bone density, and quality of life.
People are either terrified of supplements or think they're magic. The truth is in the middle. This video cuts through the confusion about creatine and whey protein, explaining what they actually do and debunking the myths about them being dangerous.
Don't have hours to spend in the gym? You can still get amazing results. I design workouts for busy people using effective techniques like compound movements and high-intensity training to maximize your progress in 45 minutes or less.
Results speak for themselves, but so do my clients. This testimonial from Ujjwal details his journey, from struggling with skinny-fat and sciatica to building significant strength and achieving the best shape of his life. This is the kind of partnership I build with my clients.
This is my own transformation. On the left, I was skinny-fat, and on the right, I'm stronger and healthier. The goal isn't just to lose weight, it's to build a better, more capable body through consistent effort.
About Featured
Most people fail because they search for the 'best' exercise or the 'secret' supplement. I don't give secrets. My programs for 12-week transformations and beyond rely solely on compound movements—squats, deadlifts, and bench presses—paired with Indian home-cooked meals you actually enjoy. If you're ready to stop guessing and start following a data-backed plan, we can build your roadmap.
The 'perfect' workout doesn't exist on Instagram. What actually works is progressive overload, calorie management, and years of consistent effort. My coaching methodology is built on a simple reality: you don't need exotic ingredients or five-hour gym sessions to see a change.
Why My Approach is Different
- No Fad Diets: Whether it's paneer, dal, or chicken curry, we track the macros. You don't eliminate food groups; you learn to manage them.
- Evidence-Based Training: I focus on the 'boring' stuff—compound lifts that build strength and muscle.
- Personalized Logic: No copy-paste plans. I evaluate your current state, work schedule, and stress levels to build a routine that you can actually stick to long-term.
The Roadmap
When we start, we aren't just looking at the scale. We look at your blood markers, your sleep, and your recovery. My 12-week foundation program is designed to correct your form via video analysis and set the habits that stick. For those looking for long-term body recomposition, the 24-week and Annual plans focus on breaking plateaus and managing the lifestyle challenges that usually cause people to quit—like weddings, travel, and work stress.
If you have been struggling with a 'skinny-fat' physique or persistent back pain, my approach is specifically designed to work around those constraints. I have been through it—from 135 kg to the athlete I am today. I know the mistakes, and I know the path out. If you are tired of the 'quick fix' cycle, let's talk.
Shreyas Kamath
I'm Shreyas. I didn't start with a six-pack; I started at 135 kgs. I built my physique through 11 years of unglamorous, consistent work, not by chasing trends.
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