Shreyas Kamath's Evidence-Based Fitness Coaching

This is what real progress looks like. This client, Ujjwal, went from 80.5 kg to a lean 64 kg in 12 months by focusing on consistent training and a solid nutrition plan. It's not magic, it's discipline.

I'm tired of the ridiculous advice in the fitness industry. This video is my sarcastic take on the kind of misinformation you see online. My coaching is the exact opposite: simple, evidence-based, and free of nonsense.

You don't have to eat bland food to lose fat. Here, I walk you through how to cook a delicious, traditional chicken curry while tracking calories accurately. This is what sustainable dieting looks like; enjoying your food while still making progress.

Let's be honest, most fitness influencers build their physiques with the basics: squats, deadlifts, and bench presses. The fancy exercises you see are for content. My coaching focuses on these proven, fundamental movements that deliver real results.

To all the women who've been told that lifting weights will make them bulky: that's a myth. Strength training is one of the most important things you can do for your long-term health, bone density, and quality of life.

People are either terrified of supplements or think they're magic. The truth is in the middle. This video cuts through the confusion about creatine and whey protein, explaining what they actually do and debunking the myths about them being dangerous.

Don't have hours to spend in the gym? You can still get amazing results. I design workouts for busy people using effective techniques like compound movements and high-intensity training to maximize your progress in 45 minutes or less.

Results speak for themselves, but so do my clients. This testimonial from Ujjwal details his journey, from struggling with skinny-fat and sciatica to building significant strength and achieving the best shape of his life. This is the kind of partnership I build with my clients.

This is my own transformation. On the left, I was skinny-fat, and on the right, I'm stronger and healthier. The goal isn't just to lose weight, it's to build a better, more capable body through consistent effort.