Swimming Lessons
Sportonix Sports Arena
We offer swimming lessons for all ages with certified coaches, including parent-child, ladies-only, and competition training sessions in a safe and friendly environment.
Pricing Guide
Kids Learn-to-Swim Program
Training Specs
- Frequency: 2 to 4 days per week based on package selection.
- Duration: 60 minute slot (50 mins water time + 10 mins warm up).
- Ratio: Group coaching with estimated 8:1 to 12:1 student to coach ratio.
Curriculum
- Basics: Water safety (blowing bubbles), breath control, and unassisted starfish floats.
- Strokes: Progression to kicking techniques, basic Freestyle arm movements, and elementary Backstroke.
Facility & Gear
- Assessment: Initial water comfort check to assign Beginner or Intermediate sub levels.
- Equipment: Academy provides high buoyancy kickboards and foam noodles.
- Venue: Lane segregated training in outdoor or semi indoor pools.
Adult Swimming Crash Course
Course Structure
- Duration: 15 fixed sessions total.
- Schedule: Options for Weekday (Tue to Fri, ~3 weeks) or Weekend (Sat to Sun, ~2 months) cohorts.
Skills & Goals
- Core Focus: Overcoming water phobia and mastering rhythmic breathing.
- Technique: Freestyle stroke mechanics, wall kicks, and arm breath timing.
- Target: Building endurance to swim one continuous 25m lap by course end.
Coaching Style
- Method: Verbal and demonstration based instruction tailored for adult physiology.
- Amenities: Access to basic changing rooms and showers (bring own toiletries/towel).
Parent-Toddler Weekend Sessions
Format
- Requirement: One parent is mandatory in the water to support the child.
- Timing: Weekend mornings only (typically 11:00 AM to 12:00 PM).
Activities
- Habituation: Songs, splashing games, and ring retrieval.
- Skills: Gentle submersion practice and survival skills like wall holding and back floating.
Safety & Hygiene
- Gear: Swim diapers are mandatory for infants (parent must procure).
- Instruction: Coach demonstrates holds; parent executes the movement with the child.
Competitive Squad Training
Training Load
- Volume: High frequency training up to 6 days per week.
- Dry Land: 15 to 20 mins of fitness exercises (running, core, stretching) before water sessions.
- Water Work: Structured whiteboard sets including sprint intervals and distance drills.
Technical Focus
- Stroke Correction: Fine tuning for Butterfly, Backstroke, Breaststroke, and Freestyle.
- Race Skills: Practice on diving starts, turns, and usage of drag equipment.
Competition
- Events: Time trials and selection for internal and external inter club meets.
Lap Swim Membership
Access Rules
- Slots: Fixed 60 minute windows (usually early morning or late evening).
- Days: Weekend Only or Tue to Sun options available.
- Etiquette: Circle swimming rules apply during peak hours.
Requirements
- Competency: User must pass a test (swim one lap unassisted) to join.
- Restrictions: Strictly no coaching, no tips from staff, and no reserved lanes.
Facilities
- Amenities: Access to changing rooms and showers.
- Note: Bring your own lock, towel, and toiletries.
About Swimming Lessons
Jump In With Sasthapools
I get that the pool can feel intimidating at first, but at Sasthapools, it’s more like a second home. We make sure everyone—tiny tots, teens, grownups—finds their own rhythm in the water. I see swimming as more than just moving arms and legs, it’s about building real confidence and having fun.
Classes for Every Age
- For babies and toddlers (6 months+), I run parent-child sessions where it’s mostly about early water exposure and basic water safety for kids. No pressure, just play and bonding.
- Kids’ lessons start with beginner swimming classes—first we float, blow bubbles, master basic strokes. Later, if they’re keen, we move to advanced stuff like butterfly and diving.
- Adults, don’t think it’s too late! Whether you want to learn to swim as an adult or just get comfortable, I keep it supportive and chill.
- Ladies-only swimming sessions are available for those who want privacy—no awkwardness, just swimming.
My Approach
- All our coaches are certified and seriously passionate. We’re strict about safety but not stiff with rules.
- I mix pool time with some dry-land fitness—helps with strength and stamina.
- The vibe is friendly and easy-going, not a bootcamp.
More Than Weekly Lessons
- Summer camps are our big hit—slots fill up fast but they’re great for leveling up.
- If you’re eyeing competitions, I offer swim training for competitions with focus on strokes, endurance, and race tactics.
What You Get For Life
Swimming with me isn’t just about fitness, it’s a solid life skill. You walk away stronger, safer, and definitely happier.
Meet your Expert
Sasthapools
My Story
Hey, we’re Sasthapools, or Team SSA if you ask our regulars. Started out just wanting to share our love for water, now we’re a whole family of swimmers. From tiny kiddos splashing for the first time to grown-ups conquering their fear, we’ve seen it all. We cheer for every win, big or small. Our heart’s always by the pool, making sure everyone finds their own joy in swimming.
My Work
Swimming Classes for All Ages - We teach everyone - infant swimming classes, kids, adults, beginners to advanced, plus summer camps and fun stuff.
Aqua Zumba & Elite Training - Get moving with Aqua Zumba sessions or join our elite swimmer training for those chasing medals.
Certified Coaches & Safe Pools - Our coaches know their stuff. Pools are clean, safe, and spread across Bangalore and Kerala.
Community & Championships - Not just classes - we’re about swim meets, events, and hosting big championships for all.
