Hands-On Powerlifting Coaching
I do not just send you a workout plan; I get on the floor with you. Whether you are correcting your squat depth or pushing for a new PR, I am right there to ensure every rep counts and your form is perfect.
Correcting the deadlift posture is crucial. I am right there to provide tactile cues to ensure the back is set and the lift is safe and powerful. This is my coaching method.
Guiding my student through his deadlift setup. The moments before the pull are just as important as the lift itself. I ensure my athletes are mentally and physically prepared.
Addressing athletes and officials at the All Odisha Deadlift Championship. My role extends beyond the gym floor to promoting the sport I love.
Watching over my gym. I see everything, every set, every rep. My focus is always on my athletes and their progress.
Serving as the main referee at the Coal India National Powerlifting Championship. My expertise is recognized at the highest levels of the sport.
Another view from the referee's chair at a national championship. I am deeply involved in every aspect of competitive powerlifting.
My team and our competitions getting featured on Prathidin TV. Our hard work and success are gaining recognition, inspiring others to join the sport.
A moment of focus in the gym before a heavy set. My goal is a 200kg bench press, and I lead by example.
A picture with one of my dedicated students. The bond between a coach and an athlete is built on trust and shared goals.
A local leader speaking at our state championship event. We are building a strong community around powerlifting in Odisha.
About The Grind: Hands-On Coaching
I stay on the gym floor with you for every set, not just for the first week. Whether you are learning to brace for a heavy deadlift or perfecting your squat depth, I provide physical cues and immediate corrections. If you want a trainer to baby you, look elsewhere. If you want a coach to push you past your limits until the barbell feels light, you are in the right place.
Powerlifting is not about looking good in the mirror. It is about the numbers on the bar and the mental toughness in your head. When you train with me, you are not getting a generic list of exercises. You are getting my eyes on your form, my voice in your ear during those last reps, and my years of experience as a competitive lifter and national-level official.
I watch the setup, the brace, the bar path, and the lockout. If your hips rise too fast in the deadlift, I will tell you. If your bench press arch is unstable, I will fix it. My in-person coaching at Kato's Gym in Bhubaneswar is relentless because that is what this sport demands. I manage your fatigue, adjust your RPE, and ensure you are peaking for the right competitions.
We do not waste time on useless supplements. You eat what is real, what you can afford, and what builds raw power—eggs, chicken, and whole foods. If you are training online, expect the same strictness. You send your videos, and I break them down, sending back audio notes that tell you exactly what to fix. This is for the lions, not the posers. If you fear the heavy weight, you will not survive here. Dara swapna ku maridie (Fear kills dreams). Join my team only if you are ready to put in the work.
Sanjay Nayak
I am Sanjay Nayak. I do not care about how you look, I care about how much you can lift and how strong your mindset is. My coaching is for those who are tired of playing around and ready to become a competitive powerhouse.
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